I did a few photo shoots and decided to do them to test out how to get lean and photoshoot (or competition) ready on a vegetarian/vegan diet as it is not something I have done or knew how to do since becoming vegetarian. Though I am vegetarian, the meal plan that I followed (for about two months) […]
Name: Zaakirah Khalek Age: 27 Height: 1,65 m Current city: Johannesburg, South Africa Occupation: Professional and Nike trainer Favourite exercise to target the booty? Squats and Bulgarian Split Squats. Favourite exercise to target the quads? Hack squat. Favourite exercise to target the hamstrings? Romanian deadlift. A video posted by Z […]
Name: Zaakirah Khalek Age: 27 Height: 1,65 m Current city: Johannesburg, South Africa Occupation: Professional and Nike trainer HAVE YOU ALWAYS LIVED A RELATIVELY FIT LIFESTYLE, WHAT MADE YOU GET INTO IT? Yes. I have always been the sporty type. Back in high school I was a sprinter. Sport has always been a part […]
The motivational Gymshark Athlete, Hanna Oeberg is an incredible athlete who has put in a lot of work with her physique, as you can tell from her pictures below. You can also check her out on on Youtube for more motivation! A video posted by ?FITNESS | HEALTHY | LIFESTYLE (@hannaoeberg) on Dec 5, 2016 at 5:43am […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! 90anlicke A photo posted by @90anlicke on Dec 13, 2016 at 10:50pm PST Jason Dunning A photo posted by Jason Dunning (@jason_dunning_fitness) on Dec 13, 2016 at 8:31pm PST Zee Khumalo A photo posted by Zee Khumalo ?ZA […]
Mr Olympia Competitor, Shawn “Flexatron” Rhoden never ceases to amaze us when he steps on stage for a bodybuilding show! It should only be a matter of time before he takes that Olympia title. A photo posted by Shawn Rhoden (@flexatronrhoden) on Dec 10, 2016 at 10:31am PST A photo posted by Shawn Rhoden (@flexatronrhoden) on […]
One of the greats in bodybuilding and 6 time Mr Olympia, “The Gift” Phil Heath. Check out this great video of him to get you motivated right now! You May Also Like:
Vegan Gains says it how it is and gives some useful insight into supplements and protein powders, which are the best and cutting through all the marketing hype…
Jumping high requires a lot of effort and specific technique. Some people naturally have more ‘bounce’ or ‘spring’ in their jump, and more so if they have done some form of training for it when they were smaller, such as doing gymnastics. If you have never done anything like gymnastics and want to improve your […]
A great bodybuilder and Mr Olympia, Jay Cutler says it how it is and lets his actions do the talking. Check out this great video of him to get you motivated right now! You May Also Like:
