Tag: arm workout

With Head Rugby Coach And Personal Trainer, Devan Dippenaar

All About Arms With Devan Dippenaar!

Name: Devan Dippenaar Age: 34 Height: 1,77 m      What are your 3 best go to bicep exercises? Weighted chins Barbell preacher curls DB hammer curls Do you prefer to go very heavy when training biceps and triceps? To be honest, I always mix the two together. I start with body weight, then move […]

Fitnish.com interview With IFBB Muscular Physique Champion, Roger De Kramer

Arms Tips And Training With Roger De Kramer!

Name: Roger de Kramer Age: 20 Height: 1,81 m Current weight: 94 kg   What are your 3 best go to bicep exercises? Standing EZ bar curls Unilateral bicep curls Preacher curls with a barbell     Do you prefer to go very heavy when training triceps and What are some of your favourite triceps […]