Results for the BBSA / IFBB SA National Champs 2012 – 08 September 2012 held at the sax arena in centurion. For more Information check out http://www.hopesquad.co.za/ and http://www.ifbbsa.co.za/ Junior under 18 years Gareth Scheepers Clive Brent Naude Peens Morne van der Merwe Orapeleng Shikwane Nkosinathi Thabethe Juniors under 23 (under 75kg) Maluleke Bhekumzi Christo […]
The world of bodybuilding, losing AND gaining weight is such a tricky thing because so many people do not know where to start, what to do, how to do it, and what works and what doesn’t. Especially in this day and age where most people do not talk about how they do certain things and […]
FitNish.com encompasses general fitness and training, good health, proper wholesome nutrition, bodybuilding, calisthenics, philosophy and LIFE in general, and trying to cope with and incorporate most of these aspects into one’s lifestyle. It’s all about empowering you with the knowledge that you need to stay motivated in everything that you do. FitNish.com provides you with top quality […]
We are all used to the standard 3 meals a day, namely breakfast, lunch and supper. But is this optimal for gaining muscle or losing fat, or even for general health? And anyway, in between these meals I’m quite sure a lot of people have some sort of small snacks, so the majority of people […]
There’s quite a big difference between just losing weight and losing specifically fat. Most times if someone is quite overweight we hear the expression “I just need to lose weight.” When it comes to bodybuilding and fitness related competitions it is extremely vital to lose FAT and not lose weight per se. The reason behind […]
Don’t forget to come and support the BBSA/IFBB SA National Championship held from 5-8 September 2012, hosted in Centurion, Pretoria. Check below for the official poster inviting you to the event. For more information check out the SA National Championships 2012 schedule.
Whenever I suggest weight training to a girl, I seem to get this bewildered and shocked look. Most girls go to the gym just to ‘keep fit’ and end up doing a few minutes on every piece of cardio equipment that there is in the gym! Now don’t get me wrong, I’m not taking anything […]
BBSA/IFBB SA NATIONAL CHAMPIONSHIPS 2012 5 – 8 September 2012 SAX Arena, Centurion ( GPS : S 25 53.472; E 28 12.553) September 6 at 10:00am until September 8 at 9:00pm SAX Arena, Centurion The BBSA/IFBB SA National championships 2012 are as usual the flagship event of the BBSA/IFBB calendar. This event every year is […]
Yesterday I was in the gym as usual busting out some shoulders, when one of our older members greeted me and started talking to me. Now we’ve known this guy for a while, he’s an oldish chap about 70 or so and used to own a few gyms, train and compete in the days even before Arnold […]
I always come across articles about overtraining and I often hear people complain that they’re not growing or changing because they may be ‘overtraining.’ Now this concept of Overtraining or training too much has been around for a very long time, and people seem to need to find something to blame when they are not […]
