Working out can make your body stronger, however, the performing exercises incorrectly could give you back pain and cause injuries that leave you in agony. First, let’s talk about back pain and why you should not ignore it. Back Pain: What It Is Back pain can occur because of strained back muscles and/or spinal ligaments. […]
As much as we love chocolate, candy and fast food, it’s not news that most of these foods affect our body shape and health badly. The more we eat, the more we gain extra weight and can easily kiss our skinny pair of jeans goodbye. If, however, you decide that you want to be in […]
Exercising regularly can improve muscle strength and increase endurance. The workout provides your tissues with oxygen and nutrients and helps your cardiovascular system work more effectively, giving you more strength and endurance to handle everyday tasks. This would be effective for about 30 minutes of moderate physical activity per day. Most of us probably spend […]
With many people around the world having to stay home for their own safety and many businesses having to close their doors in order to protect both their employees and their customers, those who once went to the gym in order to workout are left having to figure out another way to get exercise. While […]
Staying fit and healthy is best accomplished by continuously pushing your body to work hard. As you become more experienced in your given form of training and mastery starts to kick in, you’ll naturally look for ways to push your limits. A weighted vest can be a terrific tool for achieving this goal. This article […]
When you want to save money and you’re stuck at home, but still want to workout, the best option is starting a home workout routine. Nobody says that you have to be a member of a gym in order to stay fit. You can do it exactly in your living room if you wish, or […]
Have you heard of CBD oil? If you haven’t you are probably not too active on social media or the internet (that’s a good thing). So what is CBD oil and what are some of its benefits? Some time ago when I heard the term ‘CBD oil’ I immediately thought of cannabis or weed, and […]
If you’re commuting to school or work by bike, you have an excellent chance to improve your fitness along the way. Biking is more than just a great cardio workout, it can also help you build muscle tone and strength throughout your core and lower body. To help you turn your everyday ride into a […]
Dr. Jen Esquer, PT, DPT, is a Top 40 Physical Therapy Influencer and your personal online physical therapist. Over the years, she has built an audience with more than a 1/2 million followers through viral videos with millions of views helping people move out of pain and back into their bodies. With social media full […]
Whether you have just started working out as part of a healthy kick-off into 2020, or if you have been an avid gym-goer for years, there is one word that can instantly ruin the best of your workout days: DOMS. Delayed onset muscle soreness, i.e., DOMS is not something anyone likes to experience, and a […]
