People have always encouraged kids to participate in multiple sports to develop their skills and uncover hidden talents, but who says that adults can’t experience the same benefits? Staying active and engaged in different recreational activities has obvious physical and mental health benefits. Participating in multiple sports will keep you fit and improve your mental […]
An often overlooked or neglected aspect of training are warm ups, more so when we are younger. As we get older and wiser we tend to start prioritizing warming up and being more meticulous with our warm ups, sometimes not by choice. Warming up our muscles prevents injuries and helps to increase our active range […]
Ben Patrick, aka Kneesovertoesguy has such valuable and overlooked techniques and advice for increasing strength and mobility and most importantly knee health and longevity. He is always sharing short clips with powerful tips and techniques to improve many aspects of your exercises and training routines. His tips help with mobility and strength among other things, […]
Millions of people exercise every day in pursuit of better physical and mental health. Regular exercise can help you manage your weight, reduce your risk of cardiovascular disease and improve your mental well-being. However, many people can find that the barriers to exercise outweigh the potential benefits. If you have a mobility-related disability, you may […]
Liability is a complicated thing. Oftentimes the context of a particular situation influences the outcome of a liability discussion making it hard to craft definitive statements about it. When it comes to personal trainers and injuries sustained while working out at the gym, liability can fall on either party depending on the specifics of how […]
If you’re sick of being tired and are ready to take control of your life, it’s time to get active. Exercise is one of the most efficient ways to boost your mood and energy levels. A recent study found that people who exercise regularly experience less anxiety than those who don’t. If you haven’t been […]
Butterfly, also called dolphin, is the most challenging swimming style. Below are a few tips to hopefully help you glide elegantly and powerfully through the water. Dynamic, powerful, explosive: These associations spring to mind when we think of butterfly swimming. It’s impressive when professional swimmers dive the first 15 meters through the pool after a […]
Exercise is an important part of a healthy lifestyle. Not only does it help you stay in shape, but it also keeps diseases away. In fact, small increases in physical activity can prevent over 100,000 deaths per year, according to a study published in the Journal of American Medical Association Internal Medicine. There are a variety of […]
Besides following a balanced diet, building muscle strength and effectively maintaining it is the key to a healthy and active lifestyle. To achieve this, one must indulge in exercises that involve dumbbells, among other equipment, helping to build robust muscle mass and bones. Invariably, an adjustable dumbbell set can come in extremely handy to enjoy […]
There are different kinds of personal trainers and you need to be aware of them. People have different fitness needs and you need to be particular when it comes to satisfying yours. Choosing the wrong one can greatly affect the success of your fitness journey. We are all about helping you live your best life […]
