A casual jog on an evening or a usual gym visit might be a great way to get fit for some, but it’s not for everybody. Some people need something different to ignite that extra bit of motivation to get them out of their homes, off the sofa and away from the fridge, and to […]
In this technologically oriented age, practically everything is online, making almost every facet of life that much easier and convenient. If you haven’t embraced this ‘tech age’ you are probably missing out a great deal. It may seem complex at first but once you get a foot into it and start exploring, you will wonder […]
When it comes to losing fat, and even gaining muscle, people tend to look immediately to the media for the ‘newest product’ to hit the market that will help them shed those extra kilos. They look for a quick and easy way to get it done in the shortest amount of time, with the least […]
1. Not eating enough calories In order to gain muscle you need to be eating a decent amount of food. In simple terms you need to eat more calories than you expend with exercise and daily activities. Without the proper nutrition it is very difficult to gain muscle. As Ronnie Coleman said, “You gotta eat […]
When it comes to being healthy, exercising and eating well, there seems to be a lot of stereotypes, a lot of misconceptions and a lot of misunderstood information. We aim to clear up 5 of some of the most common misconceptions associated with the above. 1. Never trust all before and after pictures Technology in […]
Doing exercise is an integral part of leading a healthy lifestyle. It helps with reducing stress levels, weight loss and general well being. Exercising incorrectly can, however, often lead to negative results. It is, therefore, of great benefit to you that you learn about some common training mistakes and you can in turn also protect […]
Foam rolling is a technique used to ‘massage’ your muscles, which can become very tight and tense from exercising, by using your body weight to apply pressure to certain muscles. This practice can be used to ease muscle tightness and knots, help with elongating your muscles and even aid in their recovery. It is quite […]
Here are 6 simple tips that you can incorporate in your own life to get yourself started, if you have absolutely no idea where to begin on your road to losing that extra weight. Now most of these tips should primarily be applied by people with a lot of fat to lose, with body fat […]
Look at those guns! The biceps flexing and those ripped triceps. Something we hear so often when someone refers to a guy with perfectly formed biceps and triceps or ‘ARMS’. Having a good pair of guns does seem impressive, and yes, it takes a lot of work to get them, and you can wear the […]
When it comes to setting foot in the gym or commencing any ‘exercise regime’ for that matter, one common predicament that many people find themselves in, is that they do not know where to start or how to go about putting together a decent training programme. This in turn often leads them to delay in […]
