Here are a few great exercises to really focus on your core and abs. The strength you gain from doing these kinds of exercises consistently, will translate into better strength with most calisthenic holds and exercises. A breakdown of the workout: You don’t need to do all the exercises in the workout if […]
Brazilian Jiu-Jitsu is a skill that focuses on the opponent’s control that forces the opponent to submit and it involves ground fighting and grappling of the opponent. You can also describe Brazilian Jiu-Jitsu as a gentle art that allows smaller and weaker people to leverage off a stronger opponent and come out on top. The […]
With us all working from home now, we can spice up our seating positions and patterns at home without looking a little weird 😜 So here are 5 Seated Desk Positions (that you can do with a Yoga block if you need a little extra help) to help you do some stretching while you work […]
What Is Mobility Training? Mobility training is a blanket term for a number of exercises that aim to assist you in moving your joints or muscles through their full ranges of motion. Some examples of mobility exercises include the dynamic frog stretch, hollow body compression breaths and a whole range of other movements that help […]
The definition of a fitness routine, workout, and getting in shape has changed over the years. Most of us work from home due to the ongoing pandemic, and things are not looking up. The outside world seems to be on pause, and we need to find ways to stay in shape while at home. Are […]
Rayna Vallandingham is a SAG-AFTRA Actress and a Martial Artist, a 13 time World Champion in Taekwondo. Rayna’s (instagram: raynavallandingham) passions are martial arts and acting and future Olympic hopes for 2020/2024. She has incredible speed and flexibility as you can see in some of her cool clips below! View this post on Instagram […]
You know that exercise is important for your health and fitness, but actually squeezing it into an already busy routine is another thing. Maybe on a good week, you’ll get a few workouts in, but if you want to get more serious about those fitness goals, something is going to have to change. It’s time […]
Barbells are one of the at-home gym equipment you should have if you’re looking to level up your strength training. If you have access to one, you can utilize it to perform compound or multi-joint exercises. It can also help you burn calories and build muscle mass. Certainly, a simple barbell home gym will make […]
Regardless of whether you want to gain muscle, lose weight, or improve the flexibility of your body, rest assured, you can do it without an expensive membership at one of those fancy gyms. Believe it or not, all you need to reach your fitness goals is the willingness and readiness to work out. There are […]
You may be a big-shot at the gym who can easily perform deadlifts, hold your plank position for more than two minutes, and run for miles without gasping for air, but performing pull-ups might still be a challenging task for you. Pull-ups require immense muscle strength, especially that of the latissimus dorsi. Pull-ups are challenging […]
