Many thin or skinny guys/girls start out in the gym in the hopes of gaining some size and achieving that ideal physique. Sound like you? Though, you train and train but you only see slight differences. You seem to get more ripped but the size that you need just doesn’t seem to happen. I too […]
“Carmen Crous is famously known for her bodacious booty which is why we asked her to share the workout that enabled her to build such a desirable derriere.” A photo posted by C A R M E N C R O U S ✌?️ (@carmencrous91) on Sep 4, 2016 at 3:39am PDT Carmen’s workout is performed […]
Have you always wanted to do a handstand and relive those fun times in your childhood when it was so easy? Or do you enjoy calisthenics training and are working on getting your handstand and handstand push ups? Whatever the case may be, it’s always good to know the correct technique right from the start. If […]
Are you one of those people who goes to the gym just to do some cardio? Doesn’t it get boring doing the same old thing on the treadmill, or stationery bike? If you enjoy it, that’s perfectly fine, but I know sometimes it can become quite boring and monotonous. If you feel the same way […]
If you haven’t started on a fitness routine yet, it’s not too late to start. One reason you may not be excited about exercising, is that you find exercise boring, or you become bored of the same old stuff. It happens to all of us. Or, perhaps, you enjoyed exercising in winter but just can’t get into […]
When it comes to big compound lifts like deadlifts and squats, many people think they know the correct technique and posture for them, but in most cases they are a bit off. The most common problem is slouching your back over (like the guy on the left in the illustration below). People new to deadlifting […]
Full Interview With David Watkeys! Chest: How often do you train your chest in a week? Twice because it is my weakest body part. What are your 3 best/favourite chest exercises? Incline DB press Incline DB fly Chest press machine What are your top 3 tips when training your Chest? Focus on just using the […]
I met up with a few members from Team Gravity Core in Johannesburg, and managed to do a bit of calisthenics training as well as capture some incredible footage of these guys doing what they do best! I hope you enjoy it and it motivates you as much as it did me! Mobile Friendly: View […]
Sometimes we get so used to doing the same things and the same exercises over and over we forget that there are many different and more exciting ways to do things. It also becomes so common to do the ‘main’ exercises since they are publicised so often, such as squats and deadlifts. There is nothing […]
Are you contemplating giving a yoga class a try but unsure exactly what you will be in for? Are you intimidated? Or scared? Or maybe you think its for people who just want to be flexible and not strong? Whatever you may be thinking, yoga is a great class to try, it can improve your […]
