Stretching is a vital part of taking care of your health. Regular stretching may help you prevent muscle tears, improve your athletic prowess, and make moving about easier as you age. Stretching can also help you relax and become more mobile. However, the only way to receive these benefits is by avoiding these five common […]
Vacations are a fantastic break from your usual routine. However, deviating from your home routine doesn’t mean you have to break up with exercising. Your body needs regular exercise to stay healthy, no matter where you are. Instead of stressing about finding a new gym and creating a temporary vacation workout routine, make exercise part […]
Take a hike to explore nature and get in some excellent cardio. Whether you’re a seasoned hiker or just starting to learn the ropes, choosing the right hiking trail is important for a safe and satisfying experience. With so many trail options available, deciding if a trail is right for you or worth a special […]
Interested in using just 2 stretches to free your lower body tightness? Join along with Josh in this follow along flexibility routine to make some crazy stretching gains. Here’s a quick follow-along that will give you a lot of bang for your buck! (Quality vs. Quantity) Become more flexible and resilient with these movements that […]
People have always encouraged kids to participate in multiple sports to develop their skills and uncover hidden talents, but who says that adults can’t experience the same benefits? Staying active and engaged in different recreational activities has obvious physical and mental health benefits. Participating in multiple sports will keep you fit and improve your mental […]
Rejuvenate and mix up your yoga routine with these exciting practices. Boost motivation, enhance your skills, and reignite your passion for yoga! Yoga is a wonderful practice that can bring balance, flexibility, and strength to your mind and body. However, if you feel like you’ve hit a plateau or your routine has become a bit […]
An often overlooked or neglected aspect of training are warm ups, more so when we are younger. As we get older and wiser we tend to start prioritizing warming up and being more meticulous with our warm ups, sometimes not by choice. Warming up our muscles prevents injuries and helps to increase our active range […]
“Shona Vertue posts weekly home Vertue Method workouts and yoga sequences that will get you both sweaty and serene. Learn how to get stronger, leaner, fitter and more flexible with or without a gym membership. It’s time to uplift your mind, body and butt with the Vertue Method – let’s get it. It’s time to be […]
Ben Patrick, aka Kneesovertoesguy has such valuable and overlooked techniques and advice for increasing strength and mobility and most importantly knee health and longevity. He is always sharing short clips with powerful tips and techniques to improve many aspects of your exercises and training routines. His tips help with mobility and strength among other things, […]
Millions of people exercise every day in pursuit of better physical and mental health. Regular exercise can help you manage your weight, reduce your risk of cardiovascular disease and improve your mental well-being. However, many people can find that the barriers to exercise outweigh the potential benefits. If you have a mobility-related disability, you may […]
