“Shona Vertue posts weekly home Vertue Method workouts and yoga sequences that will get you both sweaty and serene. Learn how to get stronger, leaner, fitter and more flexible with or without a gym membership. It’s time to uplift your mind, body and butt with the Vertue Method – let’s get it. It’s time to be […]
Ben Patrick, aka Kneesovertoesguy has such valuable and overlooked techniques and advice for increasing strength and mobility and most importantly knee health and longevity. He is always sharing short clips with powerful tips and techniques to improve many aspects of your exercises and training routines. His tips help with mobility and strength among other things, […]
Millions of people exercise every day in pursuit of better physical and mental health. Regular exercise can help you manage your weight, reduce your risk of cardiovascular disease and improve your mental well-being. However, many people can find that the barriers to exercise outweigh the potential benefits. If you have a mobility-related disability, you may […]
Liability is a complicated thing. Oftentimes the context of a particular situation influences the outcome of a liability discussion making it hard to craft definitive statements about it. When it comes to personal trainers and injuries sustained while working out at the gym, liability can fall on either party depending on the specifics of how […]
If you’re sick of being tired and are ready to take control of your life, it’s time to get active. Exercise is one of the most efficient ways to boost your mood and energy levels. A recent study found that people who exercise regularly experience less anxiety than those who don’t. If you haven’t been […]
This is a short mobility yoga flow that is perfect to do first thing in the morning. It’s great with helping to bring the focus to your breath, and ease that stiffness upon waking. You can extend it as you like and change up the timing and holds as you progress. You […]
I did a very short outdoor workout at the outdoor Sea Point gym in Cape Town. I hadn’t trained for a few weeks so I just did a couple of basic exercises and holds to start to get back into it and see where I was at. I also tried to cover a wide range […]
Butterfly, also called dolphin, is the most challenging swimming style. Below are a few tips to hopefully help you glide elegantly and powerfully through the water. Dynamic, powerful, explosive: These associations spring to mind when we think of butterfly swimming. It’s impressive when professional swimmers dive the first 15 meters through the pool after a […]
Exercise is an important part of a healthy lifestyle. Not only does it help you stay in shape, but it also keeps diseases away. In fact, small increases in physical activity can prevent over 100,000 deaths per year, according to a study published in the Journal of American Medical Association Internal Medicine. There are a variety of […]
Follow along with Tania as she takes you through a 1 hour vinyasa yoga flow to make you feel amazing! It also includes a short relaxation at the end. View this post on Instagram […]
