If you have ever tried to do pull ups, you will know just how tough they are and how hard it is to even do a set of 10 reps! If you want to add more reps to your pull ups then you may need a little help. Here are two advanced exercises that you […]
A great way to add resistance to certain exercises is through the use of resistance bands. They are great to use when you seek an alternate to using weights or when you do not have access to a gym. A few different exercises which can be done to target certain muscle groups are demonstrated below […]
Are you one of those gym rats who leave the ab exercises for last after your training? You then pick one or two and speedily run through the crunches and exercises just to say you did some abs for the day. If that is you, you could be wasting your time or rather you could […]
What are your best tips and exercises to develop strong thick legs and glutes? Be consistent and make sure to do the big exercises which are multi-joint exercises like squats. Read Marcelle’s Full Interview here! What advice and training tips would you give the ladies to get ripped abs toned? The best for ABS is […]
Read Brazilian Fitness Model, Priscila De Freitas’ Full Interview here. A video posted by Priscila Freitas (@priscilafreitasoficial) on Nov 11, 2014 at 8:20am PST A video posted by Priscila Freitas (@priscilafreitasoficial) on Nov 11, 2014 at 9:20am PST A video posted by Priscila Freitas (@priscilafreitasoficial) on Nov 11, 2014 at 12:52am PST A video posted by […]
A post shared by ?Gabi Castrovinci OFFICIAL (@gabi.castrovinci) on Apr 23, 2017 at 3:27pm PDT Read Brazilian Fitness Model & WBFF Pro, Gabi Castrovinci’s Full Interview here. A post shared by ?Gabi Castrovinci OFFICIAL (@gabi.castrovinci) on Apr 20, 2017 at 6:46am PDT Just an spontaneous Pro Wrestling training with my girl @criscyborg ?? […]
Dumbbell Squats Punching Bag Hip Thrusts Tell us a bit about your online personal training at Totalfitzness? What exactly do you offer and who can join you there? My Training is created around my client’s personal goals, equipment or no equipment, injuries, fitness level, schedule, and body. Training is updated weekly so they won’t be reaping the same […]
These are just a variation of the normal pushups which we all know. This variation will also target your core as well as your abs and oblique’s. To start off get into the normal pushup position. Then lower yourself down as you would for a normal pushup but simultaneously bringing your right knee up and […]
Start by placing your hands on your hips and placing your left leg forward and lowering yourself down so that you left leg’s thigh is parallel with the ground and so that the angle between your thigh and calf, at the knee is 90 degrees. While doing this lower your right knee to just about […]
This exercise is quite simple and is pretty much self explanatory. You start standing normally in an upright position. You then basically run on the spot, bringing your knees as high as you can and alternating each knee. Once you have brought both knees up, that constitutes one rep. The whole exercise is a continuous […]
