Muscle soreness can be an inevitable part of any fitness routine, but there are effective ways to speed up recovery and get back to feeling your best. A solid recovery routine can help you bounce back faster, reduce discomfort, and even improve your overall performance for future workouts. With the right strategies, you can minimize downtime […]
Building muscle and improving strength doesn’t necessarily require heavy weights or high-impact movements. Low-impact workouts that build strength provide a safe and effective alternative for those seeking to enhance their fitness without putting unnecessary strain on the body. Whether you’re just starting out, recovering from an injury, pregnant, or managing limited mobility, these exercises offer […]
If you’re on a mission to boost your endurance, it’s time to think beyond the treadmill or weight room. Climbing walls are a fun and incredibly effective way to build physical and mental stamina. Whether you’re new to fitness or already a seasoned enthusiast, incorporating climbing into your routine challenges your body and mind in […]
The Nike Run Jozi series of run events was held in JHB South Africa on the 13th of April 2024 at 93 Carr Street, Newtown in Johannesburg. Come along with me to check out how it all went down! Watch more here and here! You May Also Like:
Functional training is where fitness meets real life. It’s all about preparing your body for those everyday tasks that life throws at us, from lifting groceries to running after your kids. This training style focuses on exercises that improve balance, coordination, and flexibility, making it perfect for everyone, whether you’re a seasoned gym enthusiast or […]
Sticking to a workout routine helps you achieve long-term fitness goals, but doing this for too long may backfire. Your body adapts to repetitive exercises over time, and you may stop seeing results. If you’re passionate about your health, you should recognize when it’s time to make a change. Here are some common signs you […]
This video shares Tom’s “big 3” plus 1 lower body strength and explosiveness moves to have your training covered. Developing strength, explosiveness and coordination take time and consistency. Much of that consistency is also required to be focused around the big compound movements that keep the strength building. Don’t worry about missing out […]
Hyrox is a growing global fitness competition that combines endurance, strength, and functional fitness in a unique race format. Founded in Germany in 2017, it has quickly gained international popularity, with events hosted worldwide. Think of it as a blend of CrossFit-style functional training and endurance races, but with a structure that’s accessible for both […]
I explore the ongoing debate between barefoot running and using heavily cushioned shoes, such as the ON Cloud 5 shoes, in the video below. Barefoot running encourages a natural gait, engaging the muscles in your feet and lower legs more effectively. This can improve balance and strength over time, but lacks the cushioning needed to […]
Running is one of the most natural forms of exercise known to humankind. Whether you’re sprinting across a field, jogging through a park, or simply shuffling along a city sidewalk, running is a pure, uncomplicated way to get your body moving. It doesn’t require a gym membership or fancy equipment; all you need is a […]
