Sticking to a workout routine helps you achieve long-term fitness goals, but doing this for too long may backfire. Your body adapts to repetitive exercises over time, and you may stop seeing results. If you’re passionate about your health, you should recognize when it’s time to make a change. Here are some common signs you […]
This video shares Tom’s “big 3” plus 1 lower body strength and explosiveness moves to have your training covered. Developing strength, explosiveness and coordination take time and consistency. Much of that consistency is also required to be focused around the big compound movements that keep the strength building. Don’t worry about missing out […]
Hyrox is a growing global fitness competition that combines endurance, strength, and functional fitness in a unique race format. Founded in Germany in 2017, it has quickly gained international popularity, with events hosted worldwide. Think of it as a blend of CrossFit-style functional training and endurance races, but with a structure that’s accessible for both […]
I explore the ongoing debate between barefoot running and using heavily cushioned shoes, such as the ON Cloud 5 shoes, in the video below. Barefoot running encourages a natural gait, engaging the muscles in your feet and lower legs more effectively. This can improve balance and strength over time, but lacks the cushioning needed to […]
Running is one of the most natural forms of exercise known to humankind. Whether you’re sprinting across a field, jogging through a park, or simply shuffling along a city sidewalk, running is a pure, uncomplicated way to get your body moving. It doesn’t require a gym membership or fancy equipment; all you need is a […]
As an active person, you should prioritize recovery to maintain peak performance and overall well-being. Recovery ensures you don’t overtrain your body, avoiding injuries and built-up exhaustion. Though total rest days are important aspects of recovery, that’s not always the case. Some activities help you heal by working out. These best active recovery workouts for […]
Staying fit and active is great, but muscle recovery is just as important for maintaining your performance and preventing injuries. This article will highlight some must-have tools and techniques to help with muscle recovery. Foam Rollers Foam rollers are a staple in the fitness world for a reason. They help release muscle tension, improve flexibility, […]
Hiking has become a beloved activity for many outdoor enthusiasts that offers physical benefits and the chance to connect with nature. However, comfort is key to making the most of your hiking adventures. Below, we’re exploring the trail with a few essential accessories that make hiking more comfortable. Whether you’re a seasoned hiker or just […]
Falling into a workout slump happens to the best of us, even the most dedicated fitness enthusiasts. But this decrease in activity doesn’t need to be the end of your time in the gym, and there are ways to get back into action. Use these tips to get out of your workout slump and reignite […]
When it comes to leg training, a proper warm-up is crucial for maximizing performance and minimizing the risk of injury. Warming up prepares your muscles, joints, and cardiovascular system for the intense work ahead. In this guide, we’ll explore effective warm-up techniques that can enhance your leg training sessions, ensuring you get the most out […]
