Healthy Peanut Butter Cookies Recipe
Make delicious peanut butter cookies with less than you think. A simple, healthy and easy recipe. Check out weigh-less for alternative healthy ingredients.
Category: Nutrition
Can Your Diet Be Too Clean? How To Eat Post Contest
Could there really be something as eating too clean a diet? Well, yes and no, to a degree. If you have ever prepared for a fitness or bodybuilding show, or decided to get into really good shape, aesthetically speaking, you will know what we are talking about when we say your diet has to be […]
Can A Cup Of Coffee Keep The Fat Away? | Can Caffeine Enhance Fat Burning?
If you love drinking coffee, then there is some good news, it can actually help you lose fat. But drinking coffee alone is not enough to make the unwanted fat go away, you will need to develop a method on how and when to drink coffee in addition to developing good eating habits as well […]
Supplement Basics | Know The Difference Between Protein Powders
With so many different supplements on the market it can be really difficult for someone new to the industry, to know exactly what each does and what each is used for. Protein powders alone come in so many different types, all serving more or less the same purpose. It also doesn’t help that some supplement […]
Workplace Fitness And Health 101 | Working Out and Eating Well at Work
Did you know that promoting fitness in the workplace has been shown to contribute to the success of a business? Studies have proven that employees who are fit and healthy as a result of regular exercise have a decreased incidence of absences due to illness, and demonstrate increased productivity due to the improvement in their energy […]
Ifbb Bikini Fitness Athlete, Elise Luana Ramirez | Diet | Training Clips
Give us a brief description of your philosophy on your diet, pre contest and during the off season: Jonathan and I make our own diets and we like to have variety when we eat so every day I changed it up and made another diet during my competition. This is an example of a day […]
10 Tips To Go From Fatigued To Fantastic In The Gym
Why do some people develop incredible physiques? Is it the training, the supplements, the coaching? Is it genetics, finding the perfect routine, or going to the right gym? Naturally, all these play a role, but something you may not have considered is something even more fundamental, energy. If you thumb through a bodybuilding magazine, you […]
Supplementation 101 Back to Basics | Getting Under The Marketing Hype
Many people, when starting out on their weight loss/muscle gaining journey tend to get sucked into all the big marketing hype and shiny claims from most supplement companies these days. It forces them to immediately ask the question, “Which supplements should I take?” This is before they have even sorted out their diet or training. […]
6 Reasons Why You Are Not Gaining Muscle
1. Not eating enough calories In order to gain muscle you need to be eating a decent amount of food. In simple terms you need to eat more calories than you expend with exercise and daily activities. Without the proper nutrition it is very difficult to gain muscle. As Ronnie Coleman said, “You gotta eat […]
The Easy Way To Enjoy Peanut Butter
Organic Peanut butter is a great super food, filled with good monounsaturated fats, protein, vitamins B3 and E, magnesium, folate, dietary fiber, resveratrol arginine, and high levels of the antioxidant p-coumaric acid. But for some people it can be slightly difficult to eat on its own or even with bread in a sandwich due to […]