A quick video on some thoughts I had about minimalism and attachment to material things, it may be a bit of a ramble but I hope someone resonates with it and finds it interesting. What we know as minimalism can tie in quite well with spirituality and attachment to material things, as well as desires […]
Liability is a complicated thing. Oftentimes the context of a particular situation influences the outcome of a liability discussion making it hard to craft definitive statements about it. When it comes to personal trainers and injuries sustained while working out at the gym, liability can fall on either party depending on the specifics of how […]
Aging is a natural part of life, but it doesn’t mean you have to accept a decrease in your quality of life. With the right strategies and the right mindset, it’s possible to age healthily, actively, and productively. Here are some helpful tips for doing just that! Diet and Nutrition for Healthy Aging It’s never […]
It’s always a good idea to start implementing small positive changes in the way we do things at home with our waste. One start or change could be how you manage your waste at home, which many people overlook. It may seem like a lot of work but it becomes such an easy habit after […]
Getting in shape and losing weight requires a combination of smart eating habits, strong mental health, and a determination to make a difference in your life. You need all three in order to achieve success. However, sometimes our eating habits can negatively affect our ability to exercise, and our frame of mind can keep us […]
There are many benefits that come from lifting weights. It’s great for strength and stability, it can boost your metabolism, and give your heart health a boost. However, if you’re experiencing issues during your workout, weight lifting could indirectly, potentially be the cause. Whether you’re new to strength training or you’ve been doing it for […]
When you’re trying to gain muscle mass and up your game, there’s no denying that getting more protein is a key component. However, if you’re trying to follow a plant-based diet, that might sound easier said than done. Thankfully, that isn’t necessarily the case. There are too many misconceptions about bodybuilding and plant-based foods. For […]
In today’s world, it is more imperative than ever to care for yourself mentally and physically. However, with the increasing pressure to succeed in both professional and personal life, it’s easy to neglect our well-being. However, neglecting your mental and physical health can have negative consequences beyond just feeling unhappy or tired. Poor mental health […]
Each person in this world has a unique body type. Depending on this, different people will require different amounts of food and exercise to stay healthy. However, there are some general tips that everyone can follow in order to maintain a healthy lifestyle. Of course, as each lifestyle, need and body type is different, it’s […]
Over the last few years I have been making a switch to ensuring I do not buy any clothing made from synthetic fabrics like polyester and trying to support the move to more sustainable materials. I have always been interested in bamboo clothing, and so I finally got my hands on a Boody bamboo t […]
