Are you one of those people who goes to the gym just to do some cardio? Doesn’t it get boring doing the same old thing on the treadmill, or stationery bike? If you enjoy it, that’s perfectly fine, but I know sometimes it can become quite boring and monotonous. If you feel the same way […]
quick stats Name: Carmen Crous Age: 24 Height: 1.71 m Competition weight: 68 Kgs Current weight: 73 Kgs Current city: JHB, South Africa Occupation: Medical Rep What made you get started with training? Has it always been a part of your life? I used to be a new year’s resolutioner with high hopes that […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! A photo posted by Wayde van Niekerk (@waydedreamer) on Aug 24, 2016 at 1:29am PDT A photo posted by Robyn Ashleigh Irwin (@robyn_ashleigh_) on Aug 24, 2016 at 1:24am PDT A photo posted by CHRISSEY SKORD (@chrisseyxx) on Jul 30, 2016 […]
A great speech by Daniel Ally on what it takes to be successful in your own way, by providing 3 key principles to follow. Daniel Ally became a self-made millionaire at the age of 24. It all started when he realized that he was living far below his potential. After years of drug abuse and […]
With everything and everyone wanting to go ‘organic’ and more natural these days, there are more and more brands and products coming up claiming to be all natural and full of only organic ingredients. It can be quite difficult to filter out the real more natural products with so many different choices out there. More […]
If you haven’t started on a fitness routine yet, it’s not too late to start. One reason you may not be excited about exercising, is that you find exercise boring, or you become bored of the same old stuff. It happens to all of us. Or, perhaps, you enjoyed exercising in winter but just can’t get into […]
I hope you enjoy this cool short clip Chinwe and I put together! Just Jump! 😉 Mobile Friendly: Check out JUMP ACTION on Facebook for classes! Parkour, Stunts and Gymnastics training. You May Also Like:
When it comes to fitness apps and devices that monitor your heart rate, steps and calories burned etc, I have never been one to really track these things. The only thing I have tracked religiously was my diet calories when trying to lean down for a bodybuilding competition. Other than that I have a rough […]
Check out our 8th edition of some of the most motivational female athletes in South Africa! Gabi Natasha Barras Follow her: gabibarras_fitness ZAAKIRAH KHALEK Follow her: zaakz_k Neelam Effendi A photo posted by Neelam Effendi (@nellyfizzle) on Jul 12, 2016 at 1:45am PDT Follow her: nellyfizzle Gena Löfstrand A photo posted by Gena Löfstrand (@genalofstrand) […]
