Author: FitNish.com

Incredible Stretching And Flexibility Motivation With Janice Liou!

Incredible Stretching And Flexibility Motivation With Janice Liou!

Janice Liou is an international and online yoga teacher based in NJ. She shares a lot of great motivational content as well as a lot of great advice and tips on flexibility and yoga. Check some of those tips out below:       https://www.instagram.com/p/B4C-pvwFv_c/ https://www.instagram.com/p/B4e7oU4F6F-/ https://www.instagram.com/p/B34bw8WgRoE/ https://www.instagram.com/p/B3w5lzLlHIr/ https://www.instagram.com/p/B3fjcxEls8r/ https://www.instagram.com/p/B3SmFuEFGd5/ https://www.instagram.com/p/B3Iau1ilSmS/ https://www.instagram.com/p/B2-ByHoFMCs/ https://www.instagram.com/p/B2sOzt3lbGP/ https://www.instagram.com/p/B2x0VIqlMTi/ https://www.instagram.com/p/B2ph9vnFwSR/ […]

travel airport

Staying In Shape While Travelling – It’s Not Easy But It’s Possible

Following a certain routine and staying on track with your fitness goals is easy once you make a habit of it. Yoga classes on Monday and Wednesday, workouts at your favorite gym on other workdays, and some light jogging in a nearby park during the weekend. Paired with a balanced diet you’re already following, consisting of […]

donnie yen ip man

Clips And Pics | Donnie Yen Inspiration!

Donnie Yen, is a Hong Kong actor, martial artist, film director, producer, action choreographer, stuntman and multiple-time world wushu tournament champion, amongst other things. If you are an avid martial arts fan and haven’t seen the Ip Man movies, you really must do yourself a favor and watch them, ALL of them! Donnie Yen started learning t’ai […]

A Few Quick Tips To Keep In Mind If You Plan to Try The 'Keto' Diet

Remember To Perform These 7 Post Workout Strategies For Better Recovery

Did you know that the top reason why Americans don’t work out more is that they don’t have enough time in the day? If you’re someone who can muster up the motivation to work out, you might be in a rush to get home and relax after. Although exercising is crucial for staying healthy, learning what […]

muscle gains gym

Getting Straight On Your Results: Why Tracking Progress Is Important

Tracking the progress of your workouts is essential for achieving fitness success, no matter what sports or activities your regime entails. Whether you use a treadmill daily, do a spin class, or lift weights at a gym, you can effectively track your numbers in a way that helps meet fitness goals in a smarter, quicker […]

The Fit Five! 5 Stretching Hacks YOU MUST Know! By Donavan Barrett

The Fit Five! 5 Stretching Hacks YOU MUST Know! By Donavan Barrett

Donavan Barrett is a 4th Degree Black Belt in Taekwondo. He compiled these top stretching tips that should help you see progress in your flexibility in the most efficient way possible! “Martial Arts have changed me not only physically, but also mentally, emotionally, and spiritually. I want to spread my love for Taekwondo as well […]

Being Aware Of 3 Common Conditions You Can Pick Up At Your Gym

A Few Key Aspects To Getting The Most Out Of Your Training At The Gym

Today, we are looking at the gym. It’s a magnificent place, where people can transform their bodies into whatever they want to be. A lot of people dedicate significant portions of their lives to the gym, and you can understand why. So if you’re someone who wants to up your gym game, you’re going to […]

Miss SA Xtreme 2019 Cape Town Pictures

Miss SA Xtreme 2019 Cape Town | Final Results

The annual Miss SA Xtreme show hosted by Nina Richter, took place on the 28th of September 2019, this time in Cape Town in South Africa! Check out photos of the Pre-Judging. The results below:   https://www.instagram.com/p/B2_VxE6hytx/ https://www.instagram.com/p/B2_U_X3lgZx/   BEACH BIKINI UP TO 163CM Melissa Roest Lindsay Fortuin   BEACH BIKINI OVER 163CM Leiere Falck Anette […]

A Few Health Benefits Of Using A Dehydrator To Make Foods

A Few Health Benefits Of Using A Dehydrator To Make Dried Snacks And Preserve Foods

Dehydration is the world’s oldest way of preserving food but most people are unfamiliar with this type of food preparation and dehydrators are not among the mainstream appliances found in kitchens. There are many good reasons for adding food dehydration to your cooking skills. It can yield great tasting, nutritious food, requires no preservatives, and […]