What Is Mobility Training? Mobility training is a blanket term for a number of exercises that aim to assist you in moving your joints or muscles through their full ranges of motion. Some examples of mobility exercises include the dynamic frog stretch, hollow body compression breaths and a whole range of other movements that help […]
The definition of a fitness routine, workout, and getting in shape has changed over the years. Most of us work from home due to the ongoing pandemic, and things are not looking up. The outside world seems to be on pause, and we need to find ways to stay in shape while at home. Are […]
Dwayne Johnson (The Rock) has an energy drink called ZOA, which is just like many other energy drinks out there. Check out what James has to say about it, since he says it how it is 😉 James Linker makes awesome videos as Shredded Sports Science, on Fitness, Comedy, Social Media Satire. He holds multiple […]
Sleep is a basic human necessity that helps your body recharge for the next day. Apart from keeping you well rested, it provides plenty of benefits—such as reducing inflammation and lowering your risk of heart disease—that’ll allow you to stay healthy. A good night’s sleep may help address issues such as lack of focus and […]
Rayna Vallandingham is a SAG-AFTRA Actress and a Martial Artist, a 13 time World Champion in Taekwondo. Rayna’s (instagram: raynavallandingham) passions are martial arts and acting and future Olympic hopes for 2020/2024. She has incredible speed and flexibility as you can see in some of her cool clips below! View this post on Instagram […]
A quick skate on the Evolve bamboo GTR AT electric skateboard to Vula Food Shack to pick up some weekly fresh fruit and vegetables, all plastic packaging free 🙂 Vula is a self sustainable business focused on Holistic health and promoting a sustainable relationship with Mother Nature. One of the ways in which they realize […]
You know that exercise is important for your health and fitness, but actually squeezing it into an already busy routine is another thing. Maybe on a good week, you’ll get a few workouts in, but if you want to get more serious about those fitness goals, something is going to have to change. It’s time […]
Barbells are one of the at-home gym equipment you should have if you’re looking to level up your strength training. If you have access to one, you can utilize it to perform compound or multi-joint exercises. It can also help you burn calories and build muscle mass. Certainly, a simple barbell home gym will make […]
Regardless of whether you want to gain muscle, lose weight, or improve the flexibility of your body, rest assured, you can do it without an expensive membership at one of those fancy gyms. Believe it or not, all you need to reach your fitness goals is the willingness and readiness to work out. There are […]
You may be a big-shot at the gym who can easily perform deadlifts, hold your plank position for more than two minutes, and run for miles without gasping for air, but performing pull-ups might still be a challenging task for you. Pull-ups require immense muscle strength, especially that of the latissimus dorsi. Pull-ups are challenging […]
