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Steroids and cheating are so often used in the same sentence, especially amongst guys in the gym. Many times people associate, cheating, with using anabolic steroids or performance enhancing substances. The reason being because these substances give you such an advantage when it comes to things like gaining muscle quicker and experiencing rapid and large […]
Quick Stats Name: Berenice Salazar Age: 22 Height: 5’5 | 1.65 m Competition weight: 118 – 120 lb Current weight: 125 lb | 57 Kg Current city: Wolcott Connecticut, United States Of America Occupation: Personal Trainer at Total Fitzness Have you always lived a fit and healthy lifestyle? How did you get started? I’ve only been weight training for the […]
Dumbbell Squats Punching Bag Hip Thrusts Tell us a bit about your online personal training at Totalfitzness? What exactly do you offer and who can join you there? My Training is created around my client’s personal goals, equipment or no equipment, injuries, fitness level, schedule, and body. Training is updated weekly so they won’t be reaping the same […]
Download a printable training log of Kai Greene’s 20 Rep Leg Workout, here: Editable Word Document: Kai Greene Leg Workout Pdf Document: Kai Greene Leg Workout Warm Up: 5 minutes skipping/running to warm up. Exercise 1: Glute Kick Backs Superset with Hip Abductors Sets: 3 Reps: 20, 20, 20 Exercise 2: Jefferson Squats Superset with Hip Abductors Sets: 3 Reps: 20, 20, 20 Exercise […]
If you are always on the go, performing some sort of physical activity, whether it be running, cycling, gyming or even trail running, you may find yourself wanting to be able to track and review your performance. This can give you a wonderful edge in your quest to better yourself as well as keep you […]
Quick Stats Name: Juan Bothma Age: 35 Height: 1.79 m Competition weight: 88 Kg Current weight: 98 Kg Current city: Pretoria, South Africa Occupation: Self Business Owner What got you started? I was always very active as a child and loved competition, coming from a extremely sporting family. I see myself as an overall sportsman […]
DIVA BIKINI MODEL 35+ 1. Lorraine Coleman (303) 2. Daniela Verga (308) 3. Isobel van den Bosch (307) 4. Paola Binos (301) 5. Samantha Hanna (304) 6. Jackie Nieuwoudt (305) 7. Natasha Ball (300) 8. Angelique Viljoen (309) 9. Madelain Clark (302) DIVA BIKINI MODEL, SHORT 1. Vanessa de Freitas (324) Wbff Pro-card awarded 2. […]
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This is a great workout for the ladies (and the guys can do it to, just adjust the weights to suit you. For the more advanced lifters, you can always add more sets or reduce your rest periods in between sets). The workout is a classic upper leg routine with a big emphasis on the […]
