Tag: healthy eating

Rewiring How You Look At Yourself By Jenny Schatzle

Fitness trainer Jenny Schatzle has an uplifting message of self-confidence, self-love and self-respect. Her message of the perfect body, “one that starts from the inside out.” Change happens when you find the pathway to discover how AWESOME you really are! Jenny Schatzle is a fitness coach from Santa Barbara, California who practices what she preaches […]

Shoulder Training And Tips With Hayley T-Rex Wright

Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Current weight: 60 kgs Current city: Kloof, Durban, South Africa   Read Hayley’s Full interview here!   I love training shoulders. They used to be my weakest point by far so I’ve learned to love training them. Watching them grow has been frustrating and exciting at […]

How To Eat To Get Shredded By Thenx! (Intermittent fasting)

Intermittent fasting is an interesting topic and can be seen as a very convenient and great way to eat though it can be a bit confusing for someone new to it. I myself have been giving it a go and will do a complete write up of my experience with it soon. In this video […]

One On One With Up And Coming Bikini Athlete, Hayley T-Rex Wright

Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Competition weight: 54-55 kgs Current weight: 60 kgs Current city: Kloof, Durban, South Africa Occupation: Truck Sales Rep How did you get started in this fitness industry and where does your energy and extreme motivation for it come from? I am relatively new, I’ve just completed […]

A Few Leg Training Q’s & A’s With Professional And Nike Trainer, Zaakirah Khalek

Name: Zaakirah Khalek Age: 27 Height: 1,65 m Current city: Johannesburg, South Africa Occupation: Professional and Nike trainer     Favourite exercise to target the booty? Squats and Bulgarian Split Squats.   Favourite exercise to target the quads? Hack squat. Favourite exercise to target the hamstrings? Romanian deadlift.     A video posted by Z […]

Sumeet Sahni Motivation! | Gallery & Training Clips

Sumeet Sahni, is a beautiful Indian fitness girl, and has made an incredible transformation as you can see! She posts a lot of great clips of the exercises she does so if it interests you be sure to check her out!   A photo posted by Sumeet Sahni (@sumeet_sahni) on Oct 23, 2016 at 11:03am […]

The Fit Five! 5 Tips For Gaining Size For Hard Gainers!

Many thin or skinny guys/girls start out in the gym in the hopes of gaining some size and achieving that ideal physique. Sound like you? Though, you train and train but you only see slight differences. You seem to get more ripped but the size that you need just doesn’t seem to happen. I too […]