Tag: workout plan

7 Tips To Create And Stick With A New Workout Plan

When you’re ready to get back into shape or looking for a new workout routine, it can be challenging to find something that you enjoy and that you can stick with long term. It’s always easy to start, but the follow-through can be tricky. However, the key is to make a plan and stick with […]

ABS Training With Castro Barreira José- Cazé

I train abs three times a week. Ab Workout and exercises: Read Castro’s Full interview here! 1. Normal Planking 4 sets of 1 minute each. 2. Side planking right 4 sets of 1 minute each. 3. Side planking left 4 sets of 1 minute each. 4. Lying down crunches 4 sets x 20 reps 5. […]

Flippie van Schalkwyk – Johannesburg, South Africa

Quick Stats Name: Flippie van Schalkwyk Height: 1,80m Location: Pretoria, Johannesburg, South Africa Gym: Virgin Active Contact Information Email address: [email protected] Phone number(s): 082 456 3281 Qualifications: BA Human Movement Science (Univ. of Pretoria) Dip Sport Science(Univ. of Pretoria) Certificate – IIFT Personal Training Experience: Personal Training since 2002 full time. Working at Virgin Active […]