Unspoken rules of behavior exist for every public space, including gyms. If you’re new to the fitness world or curious about leveling up your fitness journey, you might be wondering how you can be the best community member for other exercise enthusiasts. Read on to explore five important gym etiquette rules you should follow to […]
You know that exercise is important for your health and fitness, but actually squeezing it into an already busy routine is another thing. Maybe on a good week, you’ll get a few workouts in, but if you want to get more serious about those fitness goals, something is going to have to change. It’s time […]
Have you always wanted to do a handstand and relive those fun times in your childhood when it was so easy? Or do you enjoy calisthenics training and are working on getting your handstand and handstand push ups? Whatever the case may be, it’s always good to know the correct technique right from the start. If […]
If you improve 1% a day, then in 100 days, guess what? You’re 100% better. ~ Coach Carter
