Tag: visualization

Buddhist Monk Shares His Secrets Of Meditation And What It Is

Guided VISUAL Meditation | Let Anxiety & Fear Burn Away in a Beach Fire

This powerful guided visual meditation will help you to let go of any grudges or anger, or anxiety and fear that you may still be holding on to, or any emotions that are holding you back from progressing or moving forward in your life. I will help You visualise yourself sitting on the soft sand […]

Six Intensity Boosting Tips For A Kick Ass Workout

6 Intensity Boosting Tips For A Great Workout

We all have those days when we get to the gym to train, go through the motions and just get it done, but that burning, pumped-up feeling is simply not there. This is normal, after all we are only human and we have our ups and downs. The way you feel, your mindset and attitude really determines […]