Should We Really Wait 2-3 Days Before Training The Same Muscle Again? Training Frequency Vs Volume

Calvin Huynh recently answered the question, “Should we really wait 2-3 days before training the same muscle again?” on Quora, and I found his answer to be pretty much on point and addresses the concerns of training frequency and volume, so I had to share it here.  A bit about Calvin Huynh: Online Coach, Published Author, […]