Tag: training programme

Exercising For Hormone Regulation & A Mental Health Boost

Most of us know the importance of regular exercise. It helps us keep unwanted weight off, boosts our immune response to illnesses, and helps us lead a healthy, happy life. However, what few of us realize is that behind every post-workout high is a complex chain of hormonal responses that can boost brain activity, create […]

5 Simple Ways To Build Muscle & Nourish Your Body

Health and wellness are central to a person’s ability to thrive. If you don’t have your health, a whole host of issues may follow. Though maintaining a healthy lifestyle isn’t the easiest adjustment, the benefits are worth the effort. As you learn to exercise and consume healthy foods, it’s also important to remain mindful of […]

Reaching Your Body And Fitness Goals In 7 Easy Steps

Coming up with body and fitness goals are easy, as you will likely feel motivated and excited to see results immediately. But sticking to a nutrition and fitness plan can pose many challenges, especially if you have a busy lifestyle. Life can get in the way and prevent you from working out and eating healthy […]

Staying Fit With A Disability: The Best Adapted Exercises

One in four adults in the United States are diagnosed with at least one disability. Although staying fit with a disability can be more of a challenge, it’s certainly possible. Adapted exercises can be tailored to suit your unique needs and abilities to help you get fit and stay active for life. Below are a couple of […]

WORST Calisthenics Mistakes Everyone Makes & How To MUSCLE UP In 5 Minutes!

Learn from 2 of the best calisthenics athletes and youtubers! First FitnessFAQs covers the worst calisthenics mistakes everyone makes. Then Chris Heria from Thenx gives a few crucial tips on the muscle up! Beginners rush the process and skip steps, this is incorrect. The smartest approach is to use exercise progressions, especially for isometric skills. […]

Kickboxing In Comfort: How To Create The Perfect At-Home Boxing Set-Up

Creating a space for a home boxing gym is simple, inexpensive, and will motivate you to train harder and more often in the comfort of your own house. The first step is measuring out your space and ensuring you have plenty of room for your workouts without colliding with a wall, hitting a ceiling fan […]

The Fit Five! How To Start Exercising: 5 Basic Pre-Workout Habits To Adopt

Exercising plays a significant role not only in our physical health but as well as emotional and mental well-being. Moreover, it helps maintain the heart, brain, bones, and muscles in their top form. In addition, exercising can aid in achieving your desired weight goal, increase your muscle mass, and boost the body’s immune system.  A […]

Killer Legs (GLUTE focused) Workout, In Only 15 Minutes! With Ruba Ali

“So many of you asked for more #legsworkouts so I’ve put together some of my favorite exercises (most that you can do at home) to help strengthen and shape those #legs and #glutes. Make sure to follow the workout instructions and give it your all! Let’s Get It Team!” Looking for a 15 minute workout […]

Go From 0 To 10 Pull-Ups FAST!

The Youtube channel, Gravity Transformation – Fat Loss Experts put together a pretty good video on a Complete Guide for how to go from 0 to 10+ pullups. If you’re trying to improve your pull-up strength or you simply want to do more reps of pull-ups this video will certainly help in some way. The […]