Tag: stretch

Pigeon Stretch, Do It Right!

Pigeon Stretch, Do It Right!

Tom Merrick breaks down the common pigeon stretch, which many people do slightly wrong by not keeping the front leg bent at 90 degrees.     https://www.instagram.com/p/BomuFcRgUID/?hl=en&taken-by=thebodyweightwarrior https://www.instagram.com/p/BoukNdxgcXm/?hl=en&taken-by=thebodyweightwarrior https://www.instagram.com/p/BnmQe7XAHyw/?hl=en&taken-by=thebodyweightwarrior   Photos by: Form Scott Broome  Trust “Tru” Katsande on Unsplash   You May Also Like:

If This Is Your Goal, Start Here! Yoga With Alexzandra peters Pt1

If This Is Your Goal, Start Here! Yoga With Alexzandra Peters Pt1

Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency 🙂      https://www.instagram.com/p/BkuzUf0HV5j/?taken-by=alexzandrapeters https://www.instagram.com/p/BknN2t0H_Df/?taken-by=alexzandrapeters […]