Tag: running

The Wonders Of Adding A Bit Of Cardio To Your Exercise Regime

Cardiovascular exercise is very important if you want to get into shape and have a healthy, long life. In recent years, younger generations have woken up to the harm that they are doing to their bodies, and have forsaken their technology, phones, and tablets, in favor of exercise and going outdoors. This article aims to […]

How To Stay Safe And Things To Think About While Trail Running

Trail running is one of the best ways to stay in shape and enjoy the great outdoors at the same time; however, that doesn’t always mean everyone is equipped to deal with the reality of the hobby. Without the right gear and a keen sense of awareness, trail running can be a far more hazardous […]

Making The Connection Between Yoga And Running

There aren’t many mentally challenging and physically alluring activities that are as interchanging as yoga and running. Even if many keen runners or yoga practitioners may disagree, yoga and running have more things in common than other exercises. Some may reckon that the two practices can exude and teach two completely diverse things, but they […]

Gain Superior Speed And Strength With Hill Sprints By Josh Bryant

If you want a great workout in a short period of time to burn calories and gain strength, then you need to look into hill sprints. They can be done outside and can be done in a relatively short period of time. They are so intense just a few sprints will give you a great […]

Meditative Running – A Road To A More Fulfilled You

How can a blood-pumping, heart-racing activity like running possibly be meditative? We tend to think of meditation as a still activity, usually performed in a lying position, sedentary at most. The less you move, the more relaxed and mentally present you are, right? Meditation is a state of mindfulness, conscious living in the present moment […]

Argentinian Long Distance Runner, Sofia Luna Motivation

Sofia Luna is an Argentinian long distance runner and has competed in many evens and runs. She shares snippets of her life and her races, as well as some of her training on her social media. Check out some of her posts below for some running motivation!   View this post on Instagram Hola Cachi 👋🏽 […]

Running On No Sleep: How It Affects Your Performance

As a runner, you may be concerned about how much sleep you are getting. You may not feel you are getting enough sleep, or you may wonder if you are sleeping so much that you are not able to perform your best. These are valid concerns, and we want to address them here to give […]

WIN A Free Reebok Spartan Race!

If you’re someone who likes to challenge yourself mentally and physically then the Reebok Spartan Obstacle Race is just for you. Full of the most extreme obstacles ever made, you will test your endurance and willpower to the max throughout one of these races! Sign up here to enter the Spartan Race in your area and use […]