Tag: running

A Beginner’s Guide To Running: 7 Quick Tips

Running is a great activity to get your daily exercise and to keep your body and mind active. It can be done anywhere, at any time, and is a great way to get in shape, improve cardiovascular health, weight loss, and stress relief. Running is also a great way to improve your mood and get […]

4 Common Health Issues That Marathon Runners May Experience

You’ve just finished your run, kicked off your shoes, and are having a quick breather on the couch before you get in the shower, then you start to feel a creeping pain in the soles of your feet and notice the onset of intestinal discomfort. Even though running is fantastic for your overall health and […]

9 Things You May Need After Running A Marathon

Running a marathon is a common exercise goal. It can also be one of the most challenging targets to achieve. The body goes through a lot when running a marathon, so recovering well and fully is crucial to prevent injury.   It is best to come up with a plan for your recovery before you run […]

A Few Useful Tips To Prevent Foot And Ankle Injuries

Accidents, including foot and ankle injuries, are common occurrences in our daily lives. The major foot and ankle injuries include Achilles tendonitis, ankle sprain, stress fractures, and Plantar Fasciitis. You can injure your foot or sprain your ankle in your daily activities such as sports or mere walking. Although they are common incidences, foot and […]

Running While Recovering From A Sprained Ankle

If you are a runner, spraining your ankle is one of the most frustrating things that can happen! It’s not just the blow to the physical routine for many people, but the inability to do the exercise that is so important to mental well-being that is so frustrating. Understandably, people want to get back to […]

The Wonders Of Adding A Bit Of Cardio To Your Exercise Regime

Cardiovascular exercise is very important if you want to get into shape and have a healthy, long life. In recent years, younger generations have woken up to the harm that they are doing to their bodies, and have forsaken their technology, phones, and tablets, in favor of exercise and going outdoors. This article aims to […]

How To Stay Safe And Things To Think About While Trail Running

Trail running is one of the best ways to stay in shape and enjoy the great outdoors at the same time; however, that doesn’t always mean everyone is equipped to deal with the reality of the hobby. Without the right gear and a keen sense of awareness, trail running can be a far more hazardous […]

Making The Connection Between Yoga And Running

There aren’t many mentally challenging and physically alluring activities that are as interchanging as yoga and running. Even if many keen runners or yoga practitioners may disagree, yoga and running have more things in common than other exercises. Some may reckon that the two practices can exude and teach two completely diverse things, but they […]

Gain Superior Speed And Strength With Hill Sprints By Josh Bryant

If you want a great workout in a short period of time to burn calories and gain strength, then you need to look into hill sprints. They can be done outside and can be done in a relatively short period of time. They are so intense just a few sprints will give you a great […]