Tag: run

Meditative Running – A Road To A More Fulfilled You

How can a blood-pumping, heart-racing activity like running possibly be meditative? We tend to think of meditation as a still activity, usually performed in a lying position, sedentary at most. The less you move, the more relaxed and mentally present you are, right? Meditation is a state of mindfulness, conscious living in the present moment […]

What To You Do When You’re Late… Just Jump!

I hope you enjoy this cool short clip Chinwe and I put together! Just Jump! ;) Mobile Friendly:     Check out JUMP ACTION on Facebook for classes! Parkour, Stunts and Gymnastics training.   You May Also Like: