Tag: Ronnie Coleman

Ronnie Coleman’s ISO-TROPIC MAX Whey Protein Isolate Review

Here, we review one of the whey protein powders, from 8 time Mr Olympia, Ronnie Coleman‘s signature series line of supplements. It goes by the name of ISO-TROPIC MAX. You can see more of the line here: ronniecoleman.net So firstly, what is the purpose of a whey protein shake and what do we need it for? […]

Ronnie Coleman Motivation | Training Clips, Motivational Posters

8 time Mr Olympia, Ronnie “The King” Coleman was truly something special out of all the Mr Olympia winners. The sheer size of him was breath taking and spectacular in its own right. He had size, symmetry and proportions, thus his 8 Mr Olympia wins.   “WHY DO I DO THIS TO MY BODY? CAUSE […]

FitNish.com Review: Generation Iron [The Documentary Film]

If you’re a bodybuilding fan, then you have undoubtedly heard of the new documentary film, titled Generation Iron. It is a documentary, which follows the lives of some of the top bodybuilders in the world as they train, and live their lives day by day with one goal in mind. The Mr Olympia title. It […]

One on One With Up And Coming Bodybuilder, Bertus Kellerman

Quick Stats Name: Bertus Kellerman Age:  29 Height:  1.76 m Competition weight:  94 Kg Current weight:  115 Kg Current city:  Meyerton, South Africa Where do you train:  Health and Fitness Occupation:  Supplement sales What sparked your interest in competing? I used to be pretty small, so I started training and competing to get bigger. Then […]

One on One With Evox Sponsored Athlete, Dani Waterston

Quick Stats Name:  Dani Waterston Age:  26 Height: 1,69 m Competition weight:  56kg Current weight:  59kg Current city:  Johannesburg, South Africa Occupation:  Psychometrist and Client Relationship Manager/Nutritionist Sponsored by:  Evox Supplements and Ironrodds Gym How did you get started or have you always been active and lived a fit and healthy lifestyle? I have always been involved in an active […]

One on One With IFBB Bodybuilder Roelof ‘Ralph’ Coertze

Quick Stats Name: Roelof Coertze Age: 24 Height: 1.75m Competition weight: 95 -100kg Current weight: 113Kg Current city: Pretoria Where do you train: Tuks Student Gym Occupation: Studying Theology, Psychology and Personal Training Your dad was also a bodybuilder, did that initiate your love for bodybuilding or was it more than that? Yes definitely, he […]

Motivation – Week 29 (2012)

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz