Tag: pilates

Pilates Training In Health & Fitness, Some Of The Benefits Of Pilates

Pilates has remained at the forefront of physical fitness for close to 100 years because of its versatility and extensive range of benefits. Pilates has been proven to strengthen the muscles, as well as lower stress and improve digestion and heart rate. Notable celebrities and athletes who have taken up this exercise include David Beckham, […]

One On One With Authentic Movement Cofounder, Martial Artist And Yogi, Zahra Said Part 2

Name: Zahra Said Age: 30 Height: 1.64 Current city: Johannesburg, South Africa Occupation: Private trainer, Cofounder of Authentic Movement, Wellness Company   Keep practicing ? #budokon . . . Follow our movement (business page): @authentic.movement . . In the infinity of life where I am, all is perfect, whole & complete #louisehay #healyourlifecoach -Alhamdulillah What I share is an expression […]

The Right Way To Plank! & Common Plank Mistakes

So many people add the plank hold to their core or ab exercise routines, but often times are not doing the exercise correctly, and thus not maximising its benefits. At a glance the plank looks simple enough and easy to do, but there are a few small tweaks that need to be done to really […]