Tag: overcome anxiety

Does Exposure Therapy Work For Treating Binge Eating Disorder?

Binge eating disorder (BED), although not as well-understood as other disorders like anorexia nervosa, is one of the most common eating disorder subtypes in the United States. According to the National Eating Disorder Association, BED is three times more common than anorexia nervosa and bulimia nervosa combined. Defined as a compulsion to engage in binge […]

Rethinking Anxiety: Learning To Face Fear | Dawn Huebner

Fear engulfs our minds and can take over our lives, paralyzing us to be stuck in one place while life continues without us. It’s not easy, but we have to train ourselves to overcome fear. “We are hard-wired to shrink away from the things that scare us, to fight, flee or freeze in the face […]