Balancing a bustling lifestyle with wellness is no small feat, yet it’s an essential endeavor for maintaining health, happiness, and productivity. The demands of daily life often pull people in multiple directions, making it challenging to prioritize self-care. However, integrating wellness into a hectic schedule can be seamless and efficient with a few top tips. […]
Vacations are a fantastic break from your usual routine. However, deviating from your home routine doesn’t mean you have to break up with exercising. Your body needs regular exercise to stay healthy, no matter where you are. Instead of stressing about finding a new gym and creating a temporary vacation workout routine, make exercise part […]
Sit back, relax and come and take a ride with me as I skate on my bamboo Evolve gtr electric board, along the ocean and the Promenade in Bloubergstrand, Cape Town with some lovely ocean views! If you’re looking to get an Evolve Electric skate board in South Africa, click here to Shop […]
Promenade (Cape Town) ride on the 🛹 Evolve Bamboo GTR AT Electric skateboard Sit back, relax and take a ride with me as I skate on my bamboo Evolve gtr electric board, along the ocean and the Promenade in Sea Point, in Cape Town, South Africa. 🌈 Cape Town Promenade Sea Point, Quick […]
How can a blood-pumping, heart-racing activity like running possibly be meditative? We tend to think of meditation as a still activity, usually performed in a lying position, sedentary at most. The less you move, the more relaxed and mentally present you are, right? Meditation is a state of mindfulness, conscious living in the present moment […]
