Tag: outdoor training

Cape Town Outdoor Bodyweight/Calisthenics Workout

3 Ways To Exercise Without a Gym While on Vacation

Vacations are a fantastic break from your usual routine. However, deviating from your home routine doesn’t mean you have to break up with exercising. Your body needs regular exercise to stay healthy, no matter where you are. Instead of stressing about finding a new gym and creating a temporary vacation workout routine, make exercise part […]

fun training outdoors

Ways To Stay Fit And Healthy In A Natural And Fun Way Outdoors

When the Olympic Games were first started in Ancient Greece the competitors will have been much different from modern humans in many ways. One such way is that they won’t have spent years solely training for the competition, locked away in a gym, drinking protein shakes and using intricate equipment to improve performance. Instead a […]