Tag: Nutrition

The Fit Five! 5 Of The Healthiest Herbs to Add to Your Diet

It is very important to have a diverse, healthy diet. This guide lists 5 healthy herbs that you can add to your diet. Nutrition is super important for health and for weight loss and even muscle gain. Forget exercise if you’re not eating the right food.  Traditional medicine is often based around consuming specific foods, […]

Sugar Is Not A Treat By Dr Jody Stanislaw

Sugar is hiding everywhere in today’s widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this eye-opening talk, Dr. Jody Stanislaw, a Naturopathic Doctor who has been studying the negative effects of sugar since being diagnosed with type 1 diabetes at the age of 7, dives into how the […]

Flippie van Schalkwyk – Johannesburg, South Africa

Quick Stats Name: Flippie van Schalkwyk Height: 1,80m Location: Pretoria, Johannesburg, South Africa Gym: Virgin Active Contact Information Email address: [email protected] Phone number(s): 082 456 3281 Qualifications: BA Human Movement Science (Univ. of Pretoria) Dip Sport Science(Univ. of Pretoria) Certificate – IIFT Personal Training Experience: Personal Training since 2002 full time. Working at Virgin Active […]