Sadik Hadzovic has one of the best fitness model physiques in the world at the moment and is seen as a great source of motivation. Here are a few pictures and videos of him and some of his social media statuses to keep you inspired and motivated! “The toughest thing about success is that you’ve got […]
Everything starts from within YOU. No-one else can do it for you. Say it to yourself, #IBELIEVEINME. Check out JUMP ACTION on Facebook for classes! Parkour, Stunts and Gymnastics. You May Also Like:
Sometimes we get so used to doing the same things and the same exercises over and over we forget that there are many different and more exciting ways to do things. It also becomes so common to do the ‘main’ exercises since they are publicised so often, such as squats and deadlifts. There is nothing […]
Miss SA Xtreme 2016, Pre Judging Gallery! Ladies Beach Bikini under 23 Years: 1 Tanya Snyman [8] 2 Anneke Jordaan [7] 3 Chantel le Roux [1] 4 Gabi Barros [2] 5 Kethleen Mazwiduma [3] 6 Melia Bonokwane [5] 7 Ontlametse Selobile [4] 8 Chanteze Blignaut [6] Ladies Beach Bikini under 35 Years: 1 Stephany Delatour […]
The annual Miss SA Xtreme show took place yesterday at the Heart felt arena in Pretoria, and once again proved to show off some incredibly dedicated and fit ladies! In case you missed all the action, we have you covered. Check out what went down at the pre judging! View/Download the full Pre-Judging album here! […]
Be motivated with some of these incredible Instagram posts from around the web! A photo posted by @ray_diale on Jul 7, 2016 at 7:52am PDT A photo posted by CHRiSTiNA PAPPAS ✌?️ (@xtina_pappas) on Jun 30, 2016 at 3:08am PDT A photo posted by Kelly Ainsworth. IFBB Athlete (@kellytjie) on Jun 22, […]
Chest: What are your 3 best go to Chest exercises? Flat Dumbbell Press Incline Bench Press Incline Dumbbell Flyes Do you have any great unconventional chest exercises that you like? Reverse grip incline bench press Gironda Dips Hex Presses Isolated machine side chest press What are your top 3 tips when training your chest? Maintain […]
During and after your pregnancy did you gain a lot of unwanted weight? Not at all. I was very active when I fell pregnant. I was doing a lot of pilates and boxing and I actually had to tone down on my physical activity when it was discovered that I was pregnant with twins. At […]
Quick stats Name: Sonia Matos Age: 37 Height: 1.64 m Competition weight: 58 kg Current weight: 63 kg Current city: Johannesburg, South Africa Occupation: Finance How did you get started with training and living a fit lifestyle? Has it always been part of your life? In my early 20s, I was moderately active and didn’t […]
juan smith Follow Him: juanh9 Matthew Larkins Follow Him: matthew_larkins_wbffpro cj Samuels Follow Him: ceej0109 mohseen patel Follow Him: mohseenpatelfitness Michael Adonis Follow Him: Michael Adonis tshepo k kgame Follow Him: tshepokgame robert smith Follow Him: Robert Smith Fitness Athlete Julian-Lee Ramdhari Follow Him: jramdhari tony waweru Follow Him: tonywaweru_fit Clint Arendse Follow Him: arendseclint Check out the ladies edition! Check out Part 1! Part 2! Part […]
