Tag: lizelle horn

Be Focused! | How To Zone In On That Mind Muscle Connection

In life we all have goals and dreams, or just objectives and things we want to accomplish and do. Some of these are big and require a lot of our time and effort, and in order to achieve them we have to be focused and consciously set our minds, and bodies on the right course […]

Motivation – Week 45 (2013)

“Life is not the way it is supposed to be. It is the way it is. The way you cope with it is what makes the difference.” ~ Virginia Satir “To make an end is to make a beginning.”  

Miss SA Xtreme 2013 – Picture and Video Gallery

Miss SA Xtreme U/21 Beach Bikini U/35 Beach Bikini O/35 Beach Bikini Fitness Classic Bodybuilding Body Fitness U/163 cm Body Fitness U/168 cm Body fitness O/168 cm Fitness Bikini U/163 cm Fitness Bikini O/163 cm Video Gallery: Fitness Bikini Beach Bikini Body Fitness & Fitness

Miss SA Xtreme 2013 – Final Results

U/21 Beach Bikini 1. Alex-Muad van der Westhuizen (Nr 7) 2. Thealize Maritz (Nr 3) 3. Kirstin Nel (Nr 88) 4. Elme Heymans (Nr 9) 5. Christy Griffiths (Nr 10) 6. Danica Venske (Nr 2) U/35 Beach Bikini 1. Marissa McCabe (Nr 11) 2. Collette Johnson (Nr 18) 3. Bella Leitch (Nr 91) 4. Adelene […]