Tag: leg extensions

One on One With Bodybuilder And Ifbb Best Poser, Charles Chuck Luck

One on One With Bodybuilder And Ifbb Best Poser, Charles “Chuck” Luck

Quick Stats Name:  Charles “Chuck” Luck Age:  29 Height:  1.70 m Competition weight:  78 Kgs Current weight:  90 Kgs Current city:  Pretoria, South Africa Occupation:  Personal Trainer / Furian Nutrition Sponsored Athlete Tell us a bit about how you got into Bodybuilding Well I’m originally from Margate (South Coast) where I was born. I was […]

Workout of the week, focusing on legs - Thighs and Quads, Glutes and Hamstrings.

Workout of the week | Legs Blaster (Thighs and Quads, Glutes and Hamstrings)

The (Upper) Legs are made up of, in the front, your thigh muscles and quadriceps, and at the back your glutes (your but) and hamstrings.  For this workout we will start with more exercises focusing on the front of the leg.  But don’t worry most of these exercises will still stimulate the hamstrings. This workout can be […]