Nome: Juliana Carvalho Idade: 22 Altura: 1,63 m Peso atual: 63 kg Cidade Atual: Manhuaçu-MG, Brazil Profissão: Personal trainer, empresária e estudante de nutrição. Você sempre viveu uma vida em forma? Como você começou? Não, comecei a treinar com 14 anos, era super magra, esse foi o motive que me levou a academia e a […]
I have been following Dan Jeong for a number of years now and he has always given such great tips and advice in his videos on Instagram and youtube. So if you’re looking for good tips on progressing in Calisthenics exercises or flexibility drills, as well as just different variations and progressions be sure to […]
Name: Eljoné Kruger Age: 22 Height: 1.69 m Current weight: 53 kg Current city: Potchefstroom, South Africa Occupation: Student How long have you been training in athletics for and how did you get into it? I started doing track when I was 7, but the passion developed long before that. My mom was a Junior […]
Bárbara Uber hails from Brazil and posts a whole range of her workouts on her Instagram page. Check out some of her best workouts below, and feel free to follow along if you are looking for a new home workout to try or you just need a bit of motivation to get up and train! […]
“Van Roon Martial Arts (VRMA) is Auckland’s premier Taekwon-Do gym and home of 11x World Champion Carl van Roon. Carl has represented NZ overseas in several combat sports, his results in ITF Taekwon-Do place him as one of the sport’s most successful International competitors produced in the past decade. He is currently based in Auckland, […]
With the bodybuilding competition season set to begin, novice athletes all around South Africa are deep in preparation. Excitement, no doubt clouded by training schedules, meal plans and posing classes and of course the lemons of life getting in the way…cue COVID-19 *insert collective eye-roll* If you are thinking about competing this year, here are […]
Disha Patani is an Indian actress and has had to do a lot of training in the gym as well as in disciplines like gymnastics, parkour and martial arts to keep fit and to prepare for various films and adverts. Check out some of her various training clips below and see all the cool things […]
Dr. Jen Esquer, PT, DPT, is a Top 40 Physical Therapy Influencer and your personal online physical therapist. Over the years, she has built an audience with more than a 1/2 million followers through viral videos with millions of views helping people move out of pain and back into their bodies. With social media full […]
Janet Todd, nicknamed “JT”, is an American Muay Thai kickboxer, and an Aerospace Engineer. She is a two-time Pan-American Muay Thai Champion and trains out of Boxing Works. She currently competes for ONE Championship. If you follow her you will know just how dedicated she is! Janet share many cool training clips of some of her […]
Zeynep Makbule Akyüz is a member of the Turkish KungFu National Team and is a 3 Time World Champion. It is incredible to see her amazing level of flexibility coupled with her powerful Wushu KungFu skills. Check out some of her videos and pictures below! View this post on Instagram ben Avatar Aang djdjdjl Baguazhang […]
