Quick Stats Name: Natasha Martens Age: 24 Height: 1,78 m Competition weight: 54 Kgs (last comp) Current weight: 55 Kgs Current City: Durban, South Africa Have you always lived a fit lifestyle? How did you get started? I’ve always lived an active lifestyle. I did a lot of sport in high school. My matric year […]
Entering a competition is a stressful time, just in case nobody told you, it is. The day itself is probably filled with a lot of waiting, lethargic struggles, juggling your water intake and trying to eat enough with the hopes of not messing up your condition. These are just a few of the things you […]
Quick Stats Name: Amy J Fox Age: 25 Height: 1.68 m Competition weight: 56 Kgs Current weight: 59 Kgs Current city: Dubai, UAE Occupation: Personal Trainer, CrossFit Level 1 Coach, Vinyasa Yoga Instructor, Health & Skincare Therapist Have you always lived a fit lifestyle? How did you get started? I was very lucky to be […]
“Private dreams are the most powerful. You have to dream of success to make it happen, and if you don’t believe in yourself, nobody else will. But that doesn’t mean you have to go around telling everyone about it.” ~ Tony McCoy
Check out the 1st Edition here! Check out the 3rd Edition here! 1. andrew hudson Follow him: bulkhudson 2. jesse pretorius Follow him: Jesse Pretorius 3. Sibusiso Kotelo Follow him: Sibusiso Kotelo 4. johnny lucas Follow him: Johnny Lucas 5. Muzi Maluleke Follow him: Muzi Maluleke 6. daniel wessels Follow him: Daniel Wessels 7. louis bessinger Follow him: Louis Bessinger 8. […]
I train abs three times a week. Ab Workout and exercises: Read Castro’s Full interview here! 1. Normal Planking 4 sets of 1 minute each. 2. Side planking right 4 sets of 1 minute each. 3. Side planking left 4 sets of 1 minute each. 4. Lying down crunches 4 sets x 20 reps 5. […]
Quick Stats Name: Arnold Vosloo Age: 23 Height: 1,87 m Competition weight: 100 kg Current weight: 110 kg Current city: Johannesburg, South Africa Occupation: Student Chill out and Listen while your read.. How did you get started? I started weight training for rugby at first. I have been training for fitness seriously for just over 2 years now. How did you get […]
What are your 3 best go to Quad/thigh exercises? Leg extensions Squats Reverse hack squats What are your 3 best go to Hamstring/Glute exercises? Stiffleg Deadlifts Lying leg curls Single Leg Standing Hamstring Curls Which is the most overrated leg exercise in your opinion? Smith Machine Squats as it limits your range of motion compared […]
It was a sad weekend as bodybuilding lost a truly inspirational and great athlete, Clifford Shabangu to a tragic car accident. He will sorely be missed by many, all you have to do is look at his Facebook wall to see all the comments and posts to see how many people he touched and inspired. […]
Picking the optimal weight is very important. But what is the optimal weight? As a gym lover, we often get used to what our bodies can cope with and what works best, but what about if you’re just starting out? This is a basic guide to introduce the idea of how you can make sure […]
