Name: Khadeejah Aamir Age: 27 Height: 5’0 Competition weight: 98 lb Current weight: 105 lb Current city: Toronto, Canada Occupation: Personal Trainer What made you get started with training and living a more healthy lifestyle? In university I was sick of the partying and drinking lifestyle and wanted a healthier hobby. My boyfriend […]
Jake Mace is highly trained in Tai Chi and Kung Fu and is Vegan! He takes us through an intense but incredible kicking workout in this video. Give it a try to increase your flexibility and get stronger legs! You May Also Like:
Going through pregnancy and childbirth can cause changes to your body, but you don’t have to be stuck with the results. However, a mistake some women make when losing weight after childbirth is judging their bodies according to Hollywood standards. This can lead to unhealthy lifestyle choices. By incorporating a few healthy tweaks into your […]
Name: Cassandra Veldtman Age: 21 Height: 1,61 m Competition weight: To be honest I didn’t weigh myself during my last comp and you are probably thinking that’s so strange but I sent progress pictures to my coach and he adjusted my diet plan where necessary. It was a very balanced competition prep and it was […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Janine Nina Botes A post shared by Janine Nina Botes (@nina_botes_fit) on Oct 1, 2017 at 7:27am PDT A post shared by Janine Nina Botes (@nina_botes_fit) on Sep 15, 2017 at 3:29am PDT Paul Hector Abrahams A post […]
The London-based PT and WBFF Pro Muscle Model, Obi Vincent takes us through his massive back workout, focusing on intensity and contraction, rather than heavy weights. A post shared by OBi vincent (@obi_vincent) on Sep 20, 2017 at 11:59am PDT A post shared by OBi vincent (@obi_vincent) on Oct 16, 2017 […]
Check out our 10th edition of some of the most motivational female athletes in South Africa! Cara-Lisa A post shared by YOGA ♡ TRAVEL ♡ HEALTH FOODS (@caralishious) on Sep 11, 2017 at 11:59am PDT steph delatour A post shared by IFBB Bikini Athlete (@steph_delatour) on Sep 21, 2017 at 11:25pm PDT […]
For these two Palestinians parkour is more than a sport, it is a way of life. Impassioned with a new mindset where all walls are meant to be jumped over, parkour has become their vehicle to freedom. Formerly students of the internet, Mohamed and Ahmad now teach their craft to children in Sweden. Although confronted […]
This amazing video by GoPro shows off some spectacular footage and some incredible extreme sports! Check it out below… You May Also Like:
KÜBRA DAĞLI is an incredible Turkish Taekwondo athlete. She shows some of her impressive skills and flexibility in a few of her videos below! A post shared by KÜBRA DAĞLI (@kubra.dagli) on Sep 25, 2017 at 2:02pm PDT Photography Credits: BARIŞ ACARLI Anadolu Ajansı A post shared by KÜBRA […]
