The last thing anyone wants is to suffer an injury after a workout. Unfortunately, it can happen even with the best intentions and proper form. Taking the right steps is important to ensure a speedy recovery and prevent further damage when faced with an injury. Here are a few tips for what to do after getting […]
INJURIES SUCK. There’s no getting around it. Especially when you’re unable to use one of your limbs, whether you’re in a cast, a brace, or just limited by a doctor’s guidance. In one of the videos below, Men’s Health fitness director Ebenezer Samuel, C.S.C.S., shares how if approached properly (and with your doctor’s approval) there […]
Liability is a complicated thing. Oftentimes the context of a particular situation influences the outcome of a liability discussion making it hard to craft definitive statements about it. When it comes to personal trainers and injuries sustained while working out at the gym, liability can fall on either party depending on the specifics of how […]
The physical therapy industry is booming. With the growing prevalence of chronic conditions among athletes and regular fitness enthusiasts alike, more and more people are turning to physical therapy for pain relief. And while this type of care has long been reserved for people with serious injuries or disabilities, there’s no reason why anyone should […]
Injuries can happen at any time. Whether it’s as dramatic as a car accident or as mundane as a slip on the stairs, an injury can seriously derail someone’s plans. The injured person isn’t the only one affected, as someone in the position of caring for an injured loved one will also face challenges as […]
Anyone who’s into competitive sports is not exempted from foot injuries. Everyone is always at risk of getting hurt. There’s the chance of getting their bones broken, or getting sprained, and other common injuries. If you’re an athlete and you get yourself hurt, a sports podiatrist is your friend. What is a sports podiatrist, you […]
Exercising is one of the best ways for a person to stay healthy, both mentally and physically. When you live in a sunny state like Arizona for example, you can even do your workouts any day outside. There’s nothing better than feeling that rush of adrenaline and endorphins that you get from a good workout. […]
An estimated 8.6 million Americans get injured every year while engaging in physical activity. It can be extremely frustrating not being able to participate in your favorite sports and keep yourself fit and healthy due to an injury, but one of the best things you can do is to take some time to recover to prevent injuring yourself […]
