Tag: hiit cardio

Running Out Of Energy Often? A Few Ways to Boost Your Energy Levels

Different Ways To Incorporate HIIT Into Your Home Workouts

HIIT is one of the most effective ways to get the absolute most out of your workouts. The acronym stands for “High-Intensity Interval Training” and has been shown to burn more calories than most other exercise strategies. It’s easy to incorporate into your home workouts: just try doing a 10-minute HIIT workout three times per […]

One on One With Bikini Competitor and Team Jar Member, Roxy Firmani

One on One With Bikini Competitor and Team Jar Member, Roxy Firmani

Quick Stats Name:  Roxy Firmani Age:  24 Height:  1,71 m Competition weight:  55kg Current weight:  58kg Current city:  Sandton, Johannesburg, South Africa Where do you train:  Virgin Active, Sunninghill Occupation: Brand Executive for OPI How long have you been training for and how did you get started? I started training when I was about 16. But nothing […]