Running is one of the most natural forms of exercise known to humankind. Whether you’re sprinting across a field, jogging through a park, or simply shuffling along a city sidewalk, running is a pure, uncomplicated way to get your body moving. It doesn’t require a gym membership or fancy equipment; all you need is a […]
HIIT is one of the most effective ways to get the absolute most out of your workouts. The acronym stands for “High-Intensity Interval Training” and has been shown to burn more calories than most other exercise strategies. It’s easy to incorporate into your home workouts: just try doing a 10-minute HIIT workout three times per […]
Quick Stats Name: Roxy Firmani Age: 24 Height: 1,71 m Competition weight: 55kg Current weight: 58kg Current city: Sandton, Johannesburg, South Africa Where do you train: Virgin Active, Sunninghill Occupation: Brand Executive for OPI How long have you been training for and how did you get started? I started training when I was about 16. But nothing […]
