HIIT is one of the most effective ways to get the absolute most out of your workouts. The acronym stands for “High-Intensity Interval Training” and has been shown to burn more calories than most other exercise strategies. It’s easy to incorporate into your home workouts: just try doing a 10-minute HIIT workout three times per […]
I used to do the Kick classes at Virgin Active, and was really feeling like doing one at home while under the lock down. I scoured the net and to my surprise I could hardly find any good kick classes! Luckily I found one great one that I have added below, so if you’re up […]
If you have been moving along with your training, but you feel that you need something, you know that little something more. That something you cannot quite describe, but you know deep down that you need it. In order to push you a little to move out your comfortable training routine. Well I have just the thing for you […]
