Tag: high fat diet

A Few Quick Tips To Keep In Mind If You Plan to Try The ‘Keto’ Diet

The keto diet is a low carbohydrate, high fat diet. The diet encourages the body to burn fats rather than carbs and in doing so entices the body to lose weight. Though originally formulated for medical reasons, the diet has found favor among those looking to lose weight and get lean in recent times. There […]