Tag: hack squats

Barbell Back Squat: Avoid These 4 Simple And Common Mistakes

Exercising regularly can improve muscle strength and increase endurance. The workout provides your tissues with oxygen and nutrients and helps your cardiovascular system work more effectively, giving you more strength and endurance to handle everyday tasks. This would be effective for about 30 minutes of moderate physical activity per day. Most of us probably spend […]

Workout of the week | Legs Blaster (Thighs and Quads, Glutes and Hamstrings)

The (Upper) Legs are made up of, in the front, your thigh muscles and quadriceps, and at the back your glutes (your but) and hamstrings.  For this workout we will start with more exercises focusing on the front of the leg.  But don’t worry most of these exercises will still stimulate the hamstrings. This workout can be […]

One on One With Bhekumuzi ‘Muzi’ Maluleke

Quick Stats Name:  Bhekumuzi ‘Muzi’ Maluleke Age:  21 Height:  1,68m Competition Weight:  72 kgs Current weight:  74 kgs  Current city:  Hatfield, Pretoria Occupation:  Sports Science Student How long have you been training consistently for and how did you get into this lifestyle? I started training in January 2007 when I was in high school, this […]