In today’s world, it is more imperative than ever to care for yourself mentally and physically. However, with the increasing pressure to succeed in both professional and personal life, it’s easy to neglect our well-being. However, neglecting your mental and physical health can have negative consequences beyond just feeling unhappy or tired. Poor mental health […]
Each person in this world has a unique body type. Depending on this, different people will require different amounts of food and exercise to stay healthy. However, there are some general tips that everyone can follow in order to maintain a healthy lifestyle. Of course, as each lifestyle, need and body type is different, it’s […]
There has been a massive wave of entrepreneurship in the last few years. As more individuals left the workforce to start their own brands, small business applications rose exponentially. Even before the pandemic initiated this massive shift, millions of business owners across the US had decided to strike out on their own to try sell […]
Exercise is an important part of a healthy lifestyle. Not only does it help you stay in shape, but it also keeps diseases away. In fact, small increases in physical activity can prevent over 100,000 deaths per year, according to a study published in the Journal of American Medical Association Internal Medicine. There are a variety of […]
Training outdoors is fun, enjoyable, and can make even the most grueling workout go by faster. Additionally, there are many sports that require you to be outdoors. Whether you’re part of a team or your sport requires a lot of endurance-based cardio activities, training outdoors can make things more efficient and effective. However, prolonged sun […]
Everyone wants to achieve their desired body goals, especially bodybuilders. If you’re aspiring to be a bodybuilder someday, you must understand that it doesn’t happen overnight. It’s a constant work of progress and sacrifice to achieve your muscle and physique goals. Many people tend to go to the gym and exercise but stop when they […]
Follow along with Tania as she takes you through a 1 hour vinyasa yoga flow to make you feel amazing! It also includes a short relaxation at the end. View this post on Instagram […]
Total cholesterol consists of high and low-density lipoproteins (cholesterol bound to a transport protein). High-density lipoproteins are called good cholesterol because they take cholesterol from the tissues and carry it to the liver, where it is excreted along with bile acids into the intestines and removed from the body in final stage. Low-density lipoproteins are […]
This review looks at a vegan protein powder, more specifically the My Wellness Vegan protein powder. Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo it on the protein, but sometimes we may find ourselves needing a little extra, […]
In this short video I demonstrate 3 nice and easy moves that you can incorporate to improve your flexibility, mobility and core strength at the same time!💪 I want to slowly get better and better at them and in turn become a lot more mobile and flexible, so lets see it goes! Let me know […]
