Juniors 1. Willie Badenhorst 2. Khukumuzi Maluleke 3. Hannes Alberts Masters U/80 kg 1. Japie v Wyk 2. Gerrie Killlian 3. Frederick Schultz Masters O/80 kg 1. Ferdie Pieterse 2. Andrew Parsens 3. Tiny Verryne Beach Bikini U/163 1. Alex-Maude vd Westhuizen 2. Francisca V Heerden 3. Lerato Deu Beach Bikini O/163 1. Marissa McCabe […]
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~ Zig Ziglar You May Also Like:
Quick Stats Name: Roxy Firmani Age: 24 Height: 1,71 m Competition weight: 55kg Current weight: 58kg Current city: Sandton, Johannesburg, South Africa Where do you train: Virgin Active, Sunninghill Occupation: Brand Executive for OPI How long have you been training for and how did you get started? I started training when I was about 16. But nothing […]
Here are 6 simple tips that you can incorporate in your own life to get yourself started, if you have absolutely no idea where to begin on your road to losing that extra weight. Now most of these tips should primarily be applied by people with a lot of fat to lose, with body fat […]
There are so many arguments about what are the best foods to eat before and after a workout, and there are so many people with a set idea of eating or drinking certain things after working out with no room to change or try anything different. You don’t have to change everything you’re doing, […]
This workout should not take you more than an hour and 15 minutes or so, just remember to keep your rest periods relatively short, about 45 seconds to 1 minute and 15 seconds. When training the chest muscles, I find that by really tensing and squeezing the chest on each rep, helps to keep focus […]
The (Upper) Legs are made up of, in the front, your thigh muscles and quadriceps, and at the back your glutes (your but) and hamstrings. For this workout we will start with more exercises focusing on the front of the leg. But don’t worry most of these exercises will still stimulate the hamstrings. This workout can be […]
We start off with shoulders and then move onto the triceps and biceps, where we super set the bicep and triceps exercises. What is a super set? A super set is where you perform one exercise straight after another. This workout can be done by pretty much anyone, male or female who has a bit of experience in the gym. […]
Every time I get sick or get the flu, the big question comes into my mind, ‘should I train or shouldn’t I?’ Then I start to think about my progress and how I just have to get to the gym and I keep trying to justify it to myself, thinking I will be fine and […]
Whenever I suggest weight training to a girl, I seem to get this bewildered and shocked look. Most girls go to the gym just to ‘keep fit’ and end up doing a few minutes on every piece of cardio equipment that there is in the gym! Now don’t get me wrong, I’m not taking anything […]
