In life we all have goals and dreams, or just objectives and things we want to accomplish and do. Some of these are big and require a lot of our time and effort, and in order to achieve them we have to be focused and consciously set our minds, and bodies on the right course […]
“The grass isn’t always greener on the other side… The grass is greener on the side that you water it!” ”Life is short, fragile and does not wait for anyone. There will NEVER be a perfect time to pursue your dreams & goals. ”
“He who depends on himself will attain the greatest happiness” ~ Chinese Proverb
Quick Stats Name: Johnny Starr Age: 23 Height: 1,84 m Competition weight: 78 kg Current weight: 81 kg Current city: Melbourne, Australia Occupation: Real Estate Agent At what age did you start training consistently and how did you get into this lifestyle? I started lifting at a very young age; when I was 14 and […]
If you improve 1% a day, then in 100 days, guess what? You’re 100% better. ~ Coach Carter
Quick Stats Name: Ninos Sarkis Age: 24 Height: 5’5 Competition weight: 79 Kg Current weight: 82 Kg Current city: Hamilton, Ontario, Canada Occupation: Teacher How long have you been training consistently for and how did you get into this lifestyle? My childhood was an active one. I enjoyed riding my bike and playing neighbourhood games such […]
I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times. ~ Bruce Lee
Your mind is the strongest and most valuable muscle you can grow in the gym, make no mistakes about it. – Greg Plitt
