quick stats Name: Kirsten Allnutt Age: 24 Height: 1.71 m Competition weight: 63 kg Current weight: 68 kg Current city: Durban, South Africa Occupation: (Well this is a funny thing to answer- I am by qualification a journalist, but I literally recently quit my job as a rep so lets leave this one blank haha) […]
Jet Li is an amazing martial artist, actor and a down to earth and humble man. He is somewhat simple and philosophical as can be seen by his interviews. He speaks some very wise and inspirational words in this interview below that we always need to be reminded of and can be applied to everyday life. […]
“At the end of the day it’s how you feel about yourself and if you like/love yourself or not. THAT’S THE ONLY THING THAT MATTERS!” “I feel most women avoid this exercise (bench press) because they think your boobs will turn into muscle? This has to be one of the biggest myths in bodybuilding […]
Under Armour’s advert with the USA women’s gymnastics team is one advert that you have to see. An extremely motivation and inspiring video to say the least with a powerful message. RULE YOURSELF: You May Also Like:
Social media has become part of life nowadays, to some people it is as much as part of their everyday life as REAL life and it can be hard to sometimes differentiate the two. Social media has many great aspects, such as keeping in touch with friends and family, a source of motivation and encouragement, […]
Quick stats Name: Marja Chow Height: 5’3 Competition weight: 112 lbs Current weight: 116 lbs Current city: Vancouver, BC, Canada Occupation: Personal Trainer, Holistic Nutritionist, Yoga Instructor Name: Shana Marlayna Chow Height: 5’6 Competition weight: 123 lbs Current weight: 127 lbs Current city: Vancouver, BC, Canada Occupation: Actress, Model, Personal Trainer & Writer Have you […]
Oksana Grishina continues to amaze audiences with her spectacular performances and physical strength! Imagine having to perform this after dieting down and with such low body fat! Immense respect to her. Check out her latest routine at the Arnold Classic. Oksana Grishina vs. Michael Jackson [youtube_sc url=”https://www.youtube.com/watch?v=TS0gAzri6hU”]
Quick STATS Name: Shweta Sanjay Sakharkar Age: 24 Height: 5’4 Competition weight: 49-50 kgs Current weight: 58 kgs Current city: Mumbai, India Occupation: Sponsored athlete with EVOLUTION SPORTS NUTRITION and marketing executive with the same. Tell us a bit about your life growing up: Born and brought up in Mumbai, my mom is herself a […]
quick stats Name: Dr Kim Bishop Age: 34 Height: 1.67 m Competition weight: 54 kg Current weight: 62 kg Current city: Ballito, KZN, South Africa Occupation: Medical Doctor (General Practitioner) How did you get started with training? Has it always been part of your life? I’ve always been an active, sporty girl. Throughout high school I was a swimmer, an athlete, […]
Le Che’ Hendry Follow her: lechewbffpro Sonia Matos Follow her: Sonia Matos rachelle havenga Follow her: rachellehavenga Dr. Kim bishop Follow her: dr_kim_bish CHRISTY GRIFFITHS Follow her: chrissyg1210 Chante Van Wyk Follow her: chante_wff_pro chantal van loggenberg Follow her: chantalvanloggenberg carmen crous Follow her: carmen_crous Alrieta De Wet Follow her: alrietaq Anesca Gouws Follow her: anesca_gouws Check out Part 1 here! […]
