Drinking alcohol is a common way to unwind, but have you ever considered how it affects your fitness goals? Maintaining your health goes beyond what you do in the gym. It’s a constant commitment to keeping yourself in shape and on a clean diet. In this article, we will discuss the various ways that drinking […]
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I managed to venture into London for a bit of site seeing. A lot of walking was involved, but it is always good to get those steps in! Check out some of the videos below if you are interested to see some of the touristy sites with me! Bridges, St. Paul’s (Squirrel encounter!), High Views […]
The last thing anyone wants is to suffer an injury after a workout. Unfortunately, it can happen even with the best intentions and proper form. Taking the right steps is important to ensure a speedy recovery and prevent further damage when faced with an injury. Here are a few tips for what to do after getting […]
Traveling can potentially hinder your cherished fitness regimen. Luckily, being creative and diligent will help you stay committed to routinely working out on vacation. Here are some tips to help you prepare before your next trip. Take Advantage of the Hotel’s Fitness Amenities Many hotels and resorts have state-of-the-art gyms that cater to all your […]
Balancing a bustling lifestyle with wellness is no small feat, yet it’s an essential endeavor for maintaining health, happiness, and productivity. The demands of daily life often pull people in multiple directions, making it challenging to prioritize self-care. However, integrating wellness into a hectic schedule can be seamless and efficient with a few top tips. […]
If you love to cycle and want to make a difference in the world, why not bite the bullet and sign up for a charity bike ride? Providing the perfect opportunity to turn your passion for cycling into something good, so many charities need fundraisers just like yourself. When it comes to organizing a cycle […]
This review looks at a vegan protein powder and superfood smoothie blend, more specifically the Wazoogles Superfood Protein Blend – Peanut Butterlicious! Protein shakes are a great way to add to your daily intake of calories as well as essential nutrients and ‘super foods’, and add just what you need. There is no need to […]
Did you know there’s a simple, staple component of our daily meals that could potentially unlock a world of health benefits? Enter the prolific yet humble dietary fiber—an unsung hero in the realm of nutrition. Our bodies thrive on this not-so-digestible plant matter, and a diet rich in fiber has more perks than we often […]
Amir Zandinejad, known as ‘Beard’ is a 36 year old certified mobility specialist. He has been a personal trainer for over 13 years and been working out for almost 20 years. Amir spent the majority of that time training in conventional ways, only doing weight lifting and cardio, with zero emphasis or understanding of mobility […]
