I did a few photo shoots and decided to do them to test out how to get lean and photoshoot (or competition) ready on a vegetarian/vegan diet as it is not something I have done or knew how to do since becoming vegetarian. Though I am vegetarian, the meal plan that I followed (for about two months) […]
Quick stats Name: Juan Smith Age: 25 Height: 1.75 m Competition weight: 80 kg Current weight: 90 kg Current city: Pretoria, South Africa Occupation: Financial Adviser You moved from rugby into more bodybuilding, How did you get started in bodybuilding and fitness? I have always had an interest in bodybuilding from a young age. I […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Sibusiso Kotelo A photo posted by Sibusiso Kotelo (@sibusisokotelo) on Sep 26, 2016 at 5:38am PDT Rachel Brun #mondaymotivation ? A photo posted by Rachel Danielle Brun? (@rachel_brun) on Sep 26, 2016 at 4:06am PDT Connie_Orange A photo posted by Connie […]
Read Jason’s Full Interview! What are your 3 best go to chest exercises? Incline Bench Press Flat Flies Cable Cross overs Do you ever incorporate bodyweight exercises like push ups or dips in your chest training? Body weight dips to get a good stretch in the pecs. What are your top 3 tips […]
quick stats Name: Carmen Crous Age: 24 Height: 1.71 m Competition weight: 68 Kgs Current weight: 73 Kgs Current city: JHB, South Africa Occupation: Medical Rep What made you get started with training? Has it always been a part of your life? I used to be a new year’s resolutioner with high hopes that […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! A photo posted by Wayde van Niekerk (@waydedreamer) on Aug 24, 2016 at 1:29am PDT A photo posted by Robyn Ashleigh Irwin (@robyn_ashleigh_) on Aug 24, 2016 at 1:24am PDT A photo posted by CHRISSEY SKORD (@chrisseyxx) on Jul 30, 2016 […]
Check out our 8th edition of some of the most motivational female athletes in South Africa! Gabi Natasha Barras Follow her: gabibarras_fitness ZAAKIRAH KHALEK Follow her: zaakz_k Neelam Effendi A photo posted by Neelam Effendi (@nellyfizzle) on Jul 12, 2016 at 1:45am PDT Follow her: nellyfizzle Gena Löfstrand A photo posted by Gena Löfstrand (@genalofstrand) […]
Be motivated with some of these incredible Instagram posts from around the web! A photo posted by @ray_diale on Jul 7, 2016 at 7:52am PDT A photo posted by CHRiSTiNA PAPPAS ✌?️ (@xtina_pappas) on Jun 30, 2016 at 3:08am PDT A photo posted by Kelly Ainsworth. IFBB Athlete (@kellytjie) on Jun 22, […]
During and after your pregnancy did you gain a lot of unwanted weight? Not at all. I was very active when I fell pregnant. I was doing a lot of pilates and boxing and I actually had to tone down on my physical activity when it was discovered that I was pregnant with twins. At […]
